Training Log Archive: Toivo!In the 7 days ending Nov 20, 2019:
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Wednesday Nov 20, 2019 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Hoka Uit
SHT from the west Foxfarm trailhead. To beaver pond and back+
Slooooow going due to slippery 1" of snow and lots of deadfalls.
With gang.
Slooooow going due to slippery 1" of snow and lots of deadfalls.
With gang.
8 AM
weight circuit training 10:00 [3]
weight:173.5lbs
Bicycles, pu's (20) squats. curls
Tuesday Nov 19, 2019 #
Running 44:00 [3] 4.0 mi (11:00 / mi)
shoes: SpeedGoat2
Park Point trail w/ the gang.
HR spiked when I tried picking it up to @7:45 pace :(
HR spiked when I tried picking it up to @7:45 pace :(
Saturday Nov 16, 2019 #
Running 24:00 [3] 2.2 mi (10:54 / mi)
shoes: SpeedGoat2
Around the block from Fabienne's (Port au Prince/Kenscoff) hot!
Some with Julie. We walked one .4 mile loop and then ran about 4+ more. Entertaining the locals all the while. Super hilly (think Goat Hill in Duluth)
Some with Julie. We walked one .4 mile loop and then ran about 4+ more. Entertaining the locals all the while. Super hilly (think Goat Hill in Duluth)
Friday Nov 15, 2019 #
hiking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: SpeedGoat2
Hiked with full pack down from Panyol to the road, for drive back to P au P.
With Jules.
With Jules.
Thursday Nov 14, 2019 #
Running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: SpeedGoat2
From the clinic in Panyol up the mountain trail to the Wynne Ecologique Preserve' and back. Starts at 5280' and turned around at about 5675'.