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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toivo!

In the 7 days ending Nov 23:

activity # timemileskm+ft
  Running5 3:17:10 18.1(10:54) 29.13(6:46)
  weight circuit training4 45:00
  Total7 4:02:10 18.1 29.13
averages - weight:171.5lbs

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Saturday Nov 23 #

weight circuit training 15:00 [3]

PU's (22) Bicycles (112) hand weights, squats
20:00 Qi

Running 33:20 [3] 3.0 mi (11:07 / mi)
weight:170.5lbs shoes: SpeedGoat2

Hartley: Meadow Loop + some COGGS stuff. W/Hansi (and Julie.)

Friday Nov 22 #

Running 50:50 [3] 5.1 mi (9:58 / mi)
weight:171lbs shoes: SpeedGoat2

Up Arnie Rd to Fairview, 1/2 mile, and back home.

weight circuit training 10:00 [3]

PU (20), bicycles (100), squats w/o weights (25), 20lb hand weight stuff
20:00 Qi

Thursday Nov 21 #

12 PM

Running 39:00 [3] 4.0 mi (9:45 / mi)
ahr:135 max:148 weight:171lbs shoes: SpeedGoat2

To Hartley, met TomO, down Hartley Rd and back, home.
Icy roads, nice trails.
1 PM

weight circuit training 10:00 [3]

Bicycles, push-ups (21), plank, curls
20:00 Qi

Wednesday Nov 20 #

Running 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Hoka Uit

SHT from the west Foxfarm trailhead. To beaver pond and back+
Slooooow going due to slippery 1" of snow and lots of deadfalls.
With gang.
8 AM

weight circuit training 10:00 [3]
weight:173.5lbs

Bicycles, pu's (20) squats. curls

Tuesday Nov 19 #

Running 44:00 [3] 4.0 mi (11:00 / mi)
shoes: SpeedGoat2

Park Point trail w/ the gang.
HR spiked when I tried picking it up to @7:45 pace :(

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