Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Nov 30, 2019:

activity

time

miles

+ft

Running

2:03:00

10.8

(11:23)

17.38

(7:05)

weight circuit training

1:15:00

Total

3:18:00

10.8

17.38

1:06

0:00

» now

Thursday Nov 28, 2019 #

8 AM

Note

Took the day off... busy, and don't want to get caught up in that streak biznis again.
25:00 Qi

9 PM

weight circuit training 15:00 [3]

Okeee... so I couldn't quite take the day off completely.
PU (20) Bicycles (140) Squats (40) Pull-ups (1) yes, you read that correctly. Dan and I used to compete, with 7-9 being the usual max.

Wednesday Nov 27, 2019 #

weight circuit training 15:00 [3]

Squats (35) PU (20) Bicycles (135) Plank (2:30)
20:00 Qi

Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: SpeedGoat2

Slipslog around the 'hood alone.
Fell hard once but, because I'm not even 65, I sprung back to my feet, brushed myself off, and waved at the bemused motorists passing by.

C • And then... 1

Tuesday Nov 26, 2019 #

Running 34:00 [3] 3.1 mi (10:58 / mi)
shoes: Hoka Uit

Clover Valley. Out to Mikkonen Rd and back with Hansi.

9 AM

weight circuit training 15:00 [3]

21 PU, 55 Crunch, 30 Squat, 2:15 Plank, 110 Bicycle

C • 9:00 a.m. 2

Monday Nov 25, 2019 #

weight circuit training 15:00 [3]

PU (23) Bicycles (125) Curls, etc.
20:00 Qi

Running 51:00 [3] 4.2 mi (12:09 / mi)
shoes: SpeedGoat2

Park Point trail with the gang. Felt pretty decent... a couple of long stride-outs down to 6:20 pace and HR never exceeded 150.

Sunday Nov 24, 2019 #

Running 16:00 [3] 1.5 mi (10:40 / mi)
shoes: SpeedGoat2

Token trot with Hansi at night after returning from the Cities (Elvis Costello at the State Theater)

weight circuit training 15:00 [3]

PU (20) Bicycles (120) Squats with 25lbs (25) Crunches (50) and some tossing around the dumbell.
15:00 Qi

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