Training Log Archive: Toivo!In the 7 days ending Dec 21, 2019:
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Saturday Dec 21, 2019 #
Running 1:04:00 [3] 6.0 mi (10:40 / mi)
shoes: SpeedGoat2
Lost Dutchman SP AZ Mountain Bike Trail
Nice and warm.
25 dips
Nice and warm.
25 dips
Friday Dec 20, 2019 #
Running 1:14:00 [3] 5.1 mi (14:31 / mi)
ahr:140 max:181 shoes: SpeedGoat2
Lost Dutchman State Park AZ
1.5 uphill on an extremely rocky trail, back down and then 2 on the mountain bike trail around the park.
24 dips
1.5 uphill on an extremely rocky trail, back down and then 2 on the mountain bike trail around the park.
24 dips
Thursday Dec 19, 2019 #
Running 43:00 [3] 4.1 mi (10:29 / mi)
shoes: SpeedGoat2
Alamo campsite Organ Pipe
Up trail a mile, back down and then down the dirt road a mile and back.
23 dips
15:00 desert qi
Up trail a mile, back down and then down the dirt road a mile and back.
23 dips
15:00 desert qi
Wednesday Dec 18, 2019 #
Running 33:00 [3] 3.1 mi (10:39 / mi)
shoes: SpeedGoat2
Organ Pipe Nat. Monument AZ
Down the dirt road and back
Down the dirt road and back
Tuesday Dec 17, 2019 #
Running 23:00 [3] 2.3 mi (10:00 / mi)
shoes: SpeedGoat2
Organ Pipe NM
Dirt road
Drove down from Tempe. Stayed at Jim and Julie’s apt thrrr last night. No sign of them.
Dirt road
Drove down from Tempe. Stayed at Jim and Julie’s apt thrrr last night. No sign of them.