Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Jan 18:

activity # timemileskm+ft
  Running7 4:25:50 24.36(10:55) 39.21(6:47)
  weight circuit training7 1:48:00
  Total9 6:13:50 24.36 39.21
averages - weight:171.4lbs

«»
1:13
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 18 #

weight circuit training 10:00 [3]

50 pu (2X25), 140 bicycles
20:00 Sauna Qigong
5 PM

Running 55:30 [3] 5.1 mi (10:53 / mi)
shoes: SpeedGoat2

RRR, #61, Old #61, back. Alone. Nice surface of 2" fresh snow on road.

Friday Jan 17 #

Running 25:30 [3] 2.25 mi (11:20 / mi)
shoes: SpeedGoat2

Up and down Rez River Rd in the dark with Hansi.

weight circuit training 15:00 [3]

25 pu, 140 bicycles, 45 squats, 2:15 plank
25:00 sauna qigong Grand Portage

Thursday Jan 16 #

weight circuit training 30:00 [3]

Snap: 20 pu, 100 bicycles, leg presses, hips, pull-downs, sit-ups, abs...

Running 25:20 [3] 3.1 mi (8:10 / mi)
shoes: HokaClayton2

Treadmill: 5K (@8:40-8:20-7:50)
25:00 Qigong

Wednesday Jan 15 #

weight circuit training 20:00 [3]

35 pu (pr), 2 pull-ups (Conway is rolling in his tomb,) 125 bicycles, 2:00 plank,
25 curls/presses
7 AM

Running 23:00 [3] 2.26 mi (10:10 / mi)
shoes: SpeedGoat2

Western Lakewalk while waiting for Itty Bitty's spay appointment.

Tuesday Jan 14 #

Running 58:30 [3] 4.25 mi (13:46 / mi)
shoes: SpeedGoat2

Trotted Park Point trail after dropping Julie off at work at 7:00.
2" of fresh snow to cover the ice.
LOTS of downed trees and branches in the woods slowed me to a crawl at times. Lovely morning.
45:00 Qigong at UU.

weight circuit training 15:00 [3]
weight:171lbs

25 pu, 120 bicycles, :90 plank, 40 squats

Monday Jan 13 #

Running 58:00 [3] 5.4 mi (10:44 / mi)
shoes: SpeedGoat2

Over to Hartley, and a variety of COGGS-built, Hartley-hosted trails, and home. With Hansi.
25:00 Qigong

weight circuit training 8:00 [3]

30 pu, 110 bicycles

Sunday Jan 12 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2

RRR down and back twice with Hansi.
25:00 Qigong

weight circuit training 10:00 [3]
weight:171.8lbs

30 pu, 115 bicycles, 40 squats

« Earlier | Later »