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Training Log Archive: Toivo!

In the 7 days ending Jan 25:

activity # timemileskm+ft
  Running8 5:30:50 32.4(10:13) 52.14(6:21)
  weight circuit training7 1:20:00
  Total10 6:50:50 32.4 52.14
averages - weight:167.8lbs

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Saturday Jan 25 #

11 AM

weight circuit training 5:00 [3]

25 pu, 100 bicycles
20:00 qigong
12 PM

Running 1:20:20 [3] 9.0 mi (8:56 / mi)
weight:166.5lbs shoes: SpeedGoat2

Foxfarm out and back with JARROW, and TOM'O.
Nice surface. Knackered by the end... a little arrhythmia early on.
Good times!

Friday Jan 24 #

Running 29:00 [3] 2.4 mi (12:05 / mi)
weight:168lbs shoes: SpeedGoat2

Hartley with gang. Slow sledding.
36hf

weight circuit training 10:00 [3]

25 pu, 100 bicycles, a bunch of leg/ab things.
20:00 qigong

Thursday Jan 23 #

Running 45:30 [3] 4.0 mi (11:23 / mi)
ahr:118 weight:169lbs shoes: SpeedGoat2

To Hartley, TomO's Window, Meadow-walk, home+
very slippy sand/snow
25:00 qigong

weight circuit training 30:00 [3]

abs, hips, pull-ups, 30 pu's, 100 bicycles
4 PM

Running 16:30 [3] 2.0 mi (8:15 / mi)
shoes: HokaClayton2

Snap: 1/2 ml. w/u 1 mile = about 7:10 (Started at 8.3 and finished at 9.3) to see roughly where I'm at. Could've done maybe 6:55 with a quicker start.
1/2 ml. c/d

Wednesday Jan 22 #

weight circuit training 15:00 [3]

25 pu, 40 sit-ups, 40 squats
25:00 qigong
Leaving for Duluth.

Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: SpeedGoat2

Hartley with the gang, in the dark as usual.

Tuesday Jan 21 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: SpeedGoat2

3 miles up the road (#61) toward GP village. With the wind, uphill. Started at 11:00, finished at 7:40. Jules picked me up.

weight circuit training 10:00 [3]

30 pu, 125 bicycles
Sauna qigong 25:00

Monday Jan 20 #

12 PM

Running 1:12:30 [3] 7.0 mi (10:21 / mi)
shoes: SpeedGoat2

7 miles from up Mineral Center Rd, Old #61, to the car (Julie did 4)
With Hansi. Most of it was in snow, and didn't see one car the entire run.
11 PM

weight circuit training 5:00 [3]

100 bicycles, 30 pu
20:00 sauna qigong

Sunday Jan 19 #

weight circuit training 5:00 [3]

25 pu, 150 bicycles

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: SpeedGoat2

3 miles RRR and up Old #61 and back, in the dark, again.

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