Training Log Archive: Toivo!In the 7 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
weight circuit training 5:00 [3]
weight:169lbs
30 pu, 110 bicycles
25:00 Qigong
25:00 Qigong
Running 23:10 [3] 2.0 mi (11:35 / mi)
shoes: SpeedGoat2
Hartley in the dark with the gang.
Note
With 108 miles for the month, I surpassed every month since April 2018!
I know, pitiful...
Ran 30/31*
Weight circuit 30/31*
Qigong 31/31
Abstinence (from alcohol) 31/31
Vegan 31/31
Weight loss 10 lbs
*Missed Jan. 2 due to bad sore throat.
I know, pitiful...
Ran 30/31*
Weight circuit 30/31*
Qigong 31/31
Abstinence (from alcohol) 31/31
Vegan 31/31
Weight loss 10 lbs
*Missed Jan. 2 due to bad sore throat.
Thursday Jan 30, 2020 #
Running 36:00 [3] 3.0 mi (12:00 / mi)
shoes: SpeedGoat2
Hartley trails with Hansi
Sore from running paved roads, and squats
Sore from running paved roads, and squats
weight circuit training 10:00 [3]
30 pu, 100 bicycles, 3 pull-ups
25:00 qigong
25:00 qigong
Wednesday Jan 29, 2020 #
weight circuit training 10:00 [3]
25:00 pu, 50 squats (actually on the shoulder of Hwy 61 while waiting for Jules.) 100 bicycles
25:00 sauna qigong in Portage.
25:00 sauna qigong in Portage.
2 PM
Running 50:10 [3] 6.0 mi (8:22 / mi)
weight:167.5lbs shoes: SpeedGoat2
From home (RRR) to Hovland. Bare road.
Rolling, slight headwind.
8:50>>7:38 Finally, legs didn't feel heavy.
Rolling, slight headwind.
8:50>>7:38 Finally, legs didn't feel heavy.
Tuesday Jan 28, 2020 #
weight circuit training 10:00 [3]
30 pu, 150 bicycles
25:00 sauna qigong
25:00 sauna qigong
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2
Two on RRR and #61
Wanted to go longer but still feeling heavy-legged
Wanted to go longer but still feeling heavy-legged
Monday Jan 27, 2020 #
weight circuit training 5:00 [3]
25 pu, 115 bicycles
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2
A couple of miles RRR and #61 in GP.
Sunday Jan 26, 2020 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: SpeedGoat2
Around the neighborhood in the dark.
weight circuit training 5:00 [3]
25 pu, 125 bicycles
20:00 qigong
20:00 qigong
Saturday Jan 25, 2020 #
11 AM
weight circuit training 5:00 [3]
25 pu, 100 bicycles
20:00 qigong
20:00 qigong
12 PM
Running 1:20:20 [3] 9.0 mi (8:56 / mi)
weight:166.5lbs shoes: SpeedGoat2
Foxfarm out and back with JARROW, and TOM'O.
Nice surface. Knackered by the end... a little arrhythmia early on.
Good times!
Nice surface. Knackered by the end... a little arrhythmia early on.
Good times!