Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Feb 8:

activity # timemileskm+ft
  Running6 3:27:10 20.1(10:18) 32.35(6:24)
  weight circuit training5 45:00
  Total6 4:12:10 20.1 32.35

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

Running 36:00 [3] 4.1 mi (8:47 / mi)
ahr:129 max:152 shoes: SpeedGoat2

Down the highway from GP and back.
Slow, except last mile sub-8:00.
36hf/dry
20:00 qigong

weight circuit training 5:00 [3]

40 pu (old age pr), 100 bicycles

Friday Feb 7 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: SpeedGoat2

Shuffling back and forth on Res River Rd with Hansi and Jules.

weight circuit training 15:00 [3]

30 pu, 100 bicycles, 40 crunches, 30 squats
35:00 sauna qigong

Thursday Feb 6 #

Running 48:10 [3] 5.0 mi (9:38 / mi)
shoes: SpeedGoat2

On Old #61 (dropped Jules off past Mineral Center for 4 miles, then left car for her.) With Hansi. Sluggish, and sore R hip/ham. Managed to do @ 7:45 for last mile.
No weight exercises today. Split wood, shoveled, and other laborious tasks.
20:00 sauna qigong.

Wednesday Feb 5 #

Running 29:00 [3] 3.0 mi (9:40 / mi)
shoes: SpeedGoat2

Res Riv Rd end, then down highway and back. Slow except last mile @7:40.

weight circuit training 5:00 [3]

31 push-ups
125 bicycles

Tuesday Feb 4 #

weight circuit training 10:00 [3]

30 pu, 25 squats, 115 bicycles
20:00 qigong

Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: SpeedGoat2

4 miles jogging on snowmobile trails and snowy roads in Mineral Center. With Hansi.
Jules 3 with Izzy.

Monday Feb 3 #

Note

Rest day
Drove to Portage. Meeting at the Community Center, home for sauna qigong.

Sunday Feb 2 #

Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: SpeedGoat2

Hartley with Hansi
Calf still sore... snow soft (40 above today.)

weight circuit training 10:00 [3]

125 bicycles, 2 pull-ups, 25 pu's

« Earlier | Later »