Running 48:10  5.0 mi (9:38 / mi)
On Old #61 (dropped Jules off past Mineral Center for 4 miles, then left car for her.) With Hansi. Sluggish, and sore R hip/ham. Managed to do @ 7:45 for last mile.
No weight exercises today. Split wood, shoveled, and other laborious tasks.
20:00 sauna qigong.