Training Log Archive: Toivo!In the 7 days ending Feb 12, 2020:
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Wednesday Feb 12, 2020 #
weight circuit training 25:00 [3]
25 pu, 100 bicycles, pull-up machine, squat machine, abs,
20:00 Qi
20:00 Qi
Running 23:25 [3] 3.1 mi (7:33 / mi)
shoes: YellowHokaClayton2
8:23-7:00-8:17...
Tried to run under 7:00 for mile 2, but miscalculated pace.
The guy next to me was running sub-6:00's. At first glance I thought it was Erik Hartmark, so I yelled "Hey, Erik!" all cheerful-like.
Needless to say, it wasn't him. So, who the HELL was it?!
Tried to run under 7:00 for mile 2, but miscalculated pace.
The guy next to me was running sub-6:00's. At first glance I thought it was Erik Hartmark, so I yelled "Hey, Erik!" all cheerful-like.
Needless to say, it wasn't him. So, who the HELL was it?!
Tuesday Feb 11, 2020 #
weight circuit training 5:00 [3]
30 pu, 130 bicycles
20:00 qi
20:00 qi
Running 20:00 [3] 1.5 mi (13:20 / mi)
shoes: YellowHokaClayton2
Owatonna Connector trail with gang, in the dark. Couldn't see.
(Originally we went to Hartley, but after almost having a head-on collision with a punched-out TomO, we encountered a zillion bikers milling menacingly around the parking lot.)
(Originally we went to Hartley, but after almost having a head-on collision with a punched-out TomO, we encountered a zillion bikers milling menacingly around the parking lot.)
Monday Feb 10, 2020 #
weight circuit training 10:00 [3]
25 pu, 100 bicycles, stretching... yes, stretching.
20:00 qigong
20:00 qigong
Running 2:06:00 [3] 10.6 mi (11:53 / mi)
weight:169.5lbs shoes: YellowHokaClayton2
From home, Owatonna Connector, COGGS trails through Amity, Hawks Ridge, and down through Lester. Lakewalk to Snap where I met Jules.
Sunday Feb 9, 2020 #
Note
Ugh...another day off. Drove back from GP, and then had my mum's bd party into the night. Good thing I didn't commit to running with O' and J.
20:00 qigong
20:00 qigong
Saturday Feb 8, 2020 #
Running 36:00 [3] 4.1 mi (8:47 / mi)
ahr:129 max:152 shoes: SpeedGoat2
Down the highway from GP and back.
Slow, except last mile sub-8:00.
36hf/dry
20:00 qigong
Slow, except last mile sub-8:00.
36hf/dry
20:00 qigong
weight circuit training 5:00 [3]
40 pu (old age pr), 100 bicycles
Friday Feb 7, 2020 #
Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: SpeedGoat2
Shuffling back and forth on Res River Rd with Hansi and Jules.
weight circuit training 15:00 [3]
30 pu, 100 bicycles, 40 crunches, 30 squats
35:00 sauna qigong
35:00 sauna qigong
Thursday Feb 6, 2020 #
Running 48:10 [3] 5.0 mi (9:38 / mi)
shoes: SpeedGoat2
On Old #61 (dropped Jules off past Mineral Center for 4 miles, then left car for her.) With Hansi. Sluggish, and sore R hip/ham. Managed to do @ 7:45 for last mile.
No weight exercises today. Split wood, shoveled, and other laborious tasks.
20:00 sauna qigong.
No weight exercises today. Split wood, shoveled, and other laborious tasks.
20:00 sauna qigong.