Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Feb 15:

activity # timemileskm+ft
  Running6 5:26:40 31.2(10:28) 50.21(6:30)
  weight circuit training6 1:00:00
  Total6 6:26:40 31.2 50.21
averages - weight:167.3lbs

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 15 #

Running 1:35:15 [3] 11.0 mi (8:40 / mi)
weight:167lbs shoes: HokaClayton2

From Twin Ponds to St. Louis River Rd, up to Getchel Rd while Jarrow, Tom, Aaron went toward Proctor.
Felt bad on the long uphills (cemetery) but relaxed and picked it up alone on the way back. Boys caught me on the last uphill approaching Enger.
Bent Paddle

weight circuit training 5:00 [3]

25 pu, 100 bicycles
23:00 qigong

Friday Feb 14 #

Running 22:00 [3] 2.0 mi (11:00 / mi)
weight:165.7lbs shoes: HokaClayton2

Park Point trail with gang... icy!
Went to Thirsty Pagan for Valentine's Day. First cheese of 2020.
36hf

weight circuit training 5:00 [3]

20 pu. 100 bicycles
35:00 qigong

Thursday Feb 13 #

weight circuit training 10:00 [3]

30 pu, 150 bicycles
20:00 Qi

Running 40:00 [3] 3.0 mi (13:20 / mi)
weight:167lbs shoes: HokaClayton2

Hartley with Hansi for some 100 miler pace work :)
-5 Not one other human for 40 minutes.
Peeped in TomO's window... no porkie.

Wednesday Feb 12 #

weight circuit training 25:00 [3]

25 pu, 100 bicycles, pull-up machine, squat machine, abs,
20:00 Qi

Running 23:25 [3] 3.1 mi (7:33 / mi)
shoes: HokaClayton2

8:23-7:00-8:17...
Tried to run under 7:00 for mile 2, but miscalculated pace.
The guy next to me was running sub-6:00's. At first glance I thought it was Erik Hartmark, so I yelled "Hey, Erik!" all cheerful-like.
Needless to say, it wasn't him. So, who the HELL was it?!

Tuesday Feb 11 #

weight circuit training 5:00 [3]

30 pu, 130 bicycles
20:00 qi

Running 20:00 [3] 1.5 mi (13:20 / mi)
shoes: HokaClayton2

Owatonna Connector trail with gang, in the dark. Couldn't see.
(Originally we went to Hartley, but after almost having a head-on collision with a punched-out TomO, we encountered a zillion bikers milling menacingly around the parking lot.)

Monday Feb 10 #

weight circuit training 10:00 [3]

25 pu, 100 bicycles, stretching... yes, stretching.
20:00 qigong

Running 2:06:00 [3] 10.6 mi (11:53 / mi)
weight:169.5lbs shoes: HokaClayton2

From home, Owatonna Connector, COGGS trails through Amity, Hawks Ridge, and down through Lester. Lakewalk to Snap where I met Jules.

Sunday Feb 9 #

Note

Ugh...another day off. Drove back from GP, and then had my mum's bd party into the night. Good thing I didn't commit to running with O' and J.
20:00 qigong

« Earlier | Later »