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Training Log Archive: Toivo!

In the 7 days ending Feb 29:

activity # timemileskm+ft
  Running8 4:41:50 28.9(9:45) 46.51(6:04)
  weight circuit training6 1:15:00
  Total8 5:56:50 28.9 46.51
averages - weight:167lbs

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Saturday Feb 29 #

Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Speedgoat3

Squeezed a mile in with Hansi on on snomo trail (between watching the Oly Marathon Trials, and the big PeaceLoveHaiti benefit at Duluth Cider.
25:00 qigong

Friday Feb 28 #

weight circuit training 15:00 [3]

Snap: 25 pu, 100 bicycles, hips, abs
36hf

Running tempo 39:55 [3] 5.0 mi (7:59 / mi)
shoes: Speedgoat3

Treadmill: 9:20-7:58-7:58-7:58-6:41 (:02 faster than yesterday)
Mystery fast guy next to me again...

Thursday Feb 27 #

Running tempo 26:55 [3] 3.0 mi (8:58 / mi)
shoes: HokaClayton2

1 mile = 6:43
with a mile wu, and a mile cd. Snap treadmill
1:43-3:27-5:07-:96 (3:27-3:16)

weight circuit training 30:00 [3]

30 pu, 100 bicycles, pull-up machine, squat machine, hips
20:00 qigong
7 AM

Running 17:00 [3] 1.25 mi (13:36 / mi)
shoes: SpeedGoat2

Aborted morning run on Park Point. Too icy (and colder than a witch's tit!)
Beautiful ice formations though. Doggies.

Wednesday Feb 26 #

Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: SpeedGoat2

Hartley at dark... which, now, is like 6:30!
With Jubes.

weight circuit training 10:00 [3]

45 pu (20/25) 125 bicycles
20 qigong

Tuesday Feb 25 #

weight circuit training 5:00 [3]

25 pu, 125 bicycles

Running 28:00 [3] 2.3 mi (12:11 / mi)
shoes: SpeedGoat2

Hartley with Hansi.
TomO was "busy." Probably has a date with Jarrow later.

Monday Feb 24 #

weight circuit training 10:00 [3]

32 pu, 100 bicycles, stretching
20:00 qigong

Running 30:00 [3] 2.25 mi (13:20 / mi)
weight:167lbs shoes: HokaClayton2

Hartley. Out to end of Hartley Rd and back with a couple of short add-ons. TomO's window...no one home.

Sunday Feb 23 #

Running 1:47:00 [3] 12.1 mi (8:51 / mi)
shoes: SpeedGoat2

Length of Foxfarm Rd from the west, to Clover Valley home, +1/2 mile.
Last mile in 7:48
Julie and dogs did SHT and it was deeeeep mush.
44 degrees and sunny! Lots of mud/slush, but overall really nice.

weight circuit training 5:00 [3]

30 pu, 100 bicycles
20:00 qigong

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