Training Log Archive: Toivo!In the 7 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
Running long 2:00:00 [3] 12.33 mi (9:44 / mi)
shoes: SpeedGoat2
Two hours trails and pavement, alone.
From home, Hartley, St. Marie, Congdon Cr. trail to Lakewalk, Canal Park, Arena, W. End, back to Canal, and meander up to St. Mary's to car. R. piriformis pretty bad, but able to hobble through it.
Sunny and 46!
(41+ mile week...holy shit! Call the...)
From home, Hartley, St. Marie, Congdon Cr. trail to Lakewalk, Canal Park, Arena, W. End, back to Canal, and meander up to St. Mary's to car. R. piriformis pretty bad, but able to hobble through it.
Sunny and 46!
(41+ mile week...holy shit! Call the...)
C • ... 2
weight circuit training 5:00 [3]
weight:167lbs
30 pu, 100 bicycles
20:00 qigong
36 hf
20:00 qigong
36 hf
Friday Mar 6, 2020 #
Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Speedgoat3
Hartley w/Jubes
Thursday Mar 5, 2020 #
Running 1:04:35 [3] 5.0 mi (12:55 / mi)
shoes: Speedgoat3
Meandering around Hartley with Hansi. 2" fresh snow.
Slipped once on a downhill and aggravated R piriformis thing.
Slipped once on a downhill and aggravated R piriformis thing.
weight circuit training 5:00 [3]
30 pu, 100 bicycles
15:00 qigong
15:00 qigong
Wednesday Mar 4, 2020 #
Running 35:55 [3] 4.0 mi (8:59 / mi)
shoes: SpeedGoat2
Three miles slow and one hard (7:02) on Hwy 61 from RRR GP.
GP sunroom qigong 20:00
GP sunroom qigong 20:00
weight circuit training 5:00 [3]
35 pu, 135 bicycles
Tuesday Mar 3, 2020 #
Running 44:00 [3] 4.0 mi (11:00 / mi)
shoes: SpeedGoat2
Joe's Rd (a snowmobile trail in the winter) with Gang.
Perfect conditions.
Checked out the old border crossing and Pigeon River.
Casino bar for a bloody mary after.
Perfect conditions.
Checked out the old border crossing and Pigeon River.
Casino bar for a bloody mary after.
weight circuit training 10:00 [3]
25 pu, 3:00 plank, 130 bicycles
20:00 qigong
20:00 qigong
Monday Mar 2, 2020 #
weight circuit training 5:00 [3]
25 pu, 125 bicycles
15:00 sauna qi
15:00 sauna qi
Running (Bare Minimum Monday) 12:00 [3] 1.0 mi (12:00 / mi)
shoes: SpeedGoat2
Down RRR in GP at closing time. ICY! Fell hard once, ala Hardcore.
Sunday Mar 1, 2020 #
weight circuit training 5:00 [3]
30 pu, 100 bicycles
15:00 qigong
15:00 qigong
10 AM
Running 1:51:10 [3] 13.11 mi (8:29 / mi)
shoes: YellowHokaClayton2
Out and back on #61 from Brighton Beach with TomO.
Miscalculation on wind, so a bit cold for shorts and light gloves on the way back. First mile=9:37, 7:40 last mile. Lots of 8:03-8:20's in between
Felt good!
Miscalculation on wind, so a bit cold for shorts and light gloves on the way back. First mile=9:37, 7:40 last mile. Lots of 8:03-8:20's in between
Felt good!