Running 35:30 [3] 3.0 mi (11:50 / mi)
shoes: Speedgoat3
Monteverdi, CR 4800’
Jogging around town at sunset alone.
hiking 3:30:00 [3] 4.0 mi (52:30 / mi)
shoes: Speedgoat3
Monteverdi Cloud Forest Reserve
1 mile up dirt road, 2+ miles trail (often very steep) and 1 mile back down.
Quakers started this project in 1972 when they fled the US to avoid Viet Nam war. Restored thousands of acres of forest (while Americans deforested millions of acres of forest in SE Asia)
weight circuit training 7:00 [3]
30 pu, 130 bicycles outside on a deck I suppose people do yoga on during normal times.