Training Log Archive: Toivo!

In the 7 days ending Apr 11, 2020:

activity

time

miles

+ft

biking

1:15:00

15.0

(5:00)

24.14

(3:06)

Running

30:30

3.1

(9:50)

4.99

(6:07)

weight circuit training

10:00

Total

1:55:30

18.1

29.13

1:15

0:00

biking 1:15:00 [3] 15.0 mi (5:00 / mi)
shoes: Salsa Journeyman

From RRR, to Hovland, uphill on Arrowhead Tr. to the Bennett's and back home. 53:00 up (headwind) 22:00 back. 5 1/2 with Julie.

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: SpeedGoat2

Up and down the road to test the back... felt okay.
Otherwise, just hauling sap, tending fires, splitting wood. GP

Running 15:30 [3] 1.6 mi (9:41 / mi)
shoes: SpeedGoat2

Tentative trot to test my back.
Nice day out there!

weight circuit training 10:00 [3]

55 pu (25/30)
100 bicycles