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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending May 2, 2020:

activity # timemileskm+ft
  logging2 1:30:00
  hiking1 30:00 2.0(15:00) 3.22(9:19)
  Running1 26:10 3.0(8:43) 4.83(5:25)
  weight circuit training1 5:00
  Total4 2:31:10 5.0 8.05

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Saturday May 2, 2020 #

Running 26:10 [3] 3.0 mi (8:43 / mi)
shoes: Speedgoat3

Down #61 to arson house and back.
9:38-9:10-7:23
Happy now, Frank Shorter?

weight circuit training 5:00 [3]

25 push-ups
100 bicycles
Hauled last little bit of sap out of the woods and pulled the taps.

Tuesday Apr 28, 2020 #

logging 45:00 [3]

Another load cut and hauled (with my main squeeze)
Also a sap collection trip in the woods.

Monday Apr 27, 2020 #

logging 45:00 [3]

One load cut and hauled.

Sunday Apr 26, 2020 #

hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Giant Ass Hokas

Back and forth, forth and back in the sugar bush... with dogs.

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