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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending May 9, 2020:

activity # timemileskm+ft
  Running3 1:37:45 9.53(10:15) 15.34(6:22)
  logging2 1:25:00
  Total4 3:02:45 9.53 15.34

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Saturday May 9, 2020 #

Running 22:00 [3] 2.23 mi (9:52 / mi)
shoes: Hoka4Road

For Ahmaud Arbery.
To Hartley and back.
Jules did it at 7:30 am, after her 12 hour night shift.

Note

Dan Conway would've loved this short documentary. Most of us "old timers" cut our eye teeth on this system
.https://www.youtube.com/watch?v=ewWEgQnQlc4

Thursday May 7, 2020 #

Running 50:45 [3] 5.1 mi (9:57 / mi)
shoes: Hoka4Road

From RRR, to Old #61, up past bison ranch, Res River Bridge Rd, and back until Jubes came along with car. Net uphill. With Hansi.

logging 40:00 [3]

One load, cut, loaded, unloaded... with Jubes of course.

Wednesday May 6, 2020 #

Note

Meant to trot today, but got caught up in work.
Went up to the sugar bush and pulled that last taps that had gotten stuck in trees. Hauled water from the Mineral Center artesian well. Finished most of the deck. ...and sauna of course. Beautiful 99% full moon over the water.

Monday May 4, 2020 #

Running 25:00 [3] 2.2 mi (11:22 / mi)
shoes: Hoka4Road

Owatonna Connector with Hansi.
Cut a hole in an old Hoka and toe seemed okay. (Dropped a large log on on R baby toe the other day.)

Sunday May 3, 2020 #

logging 45:00 [3]

1 large trailer load cut, load, unload
may have broken my toe.

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