Training Log Archive: Toivo!

In the 7 days ending Jul 13, 2020:

activity

time

miles

+ft

biking

52:00

11.25

(4:37)

18.1

(2:52)

Running

45:00

4.0

(11:15)

6.44

(6:59)

hiking

40:00

2.0

(20:00)

3.22

(12:26)

Total

2:17:00

17.25

(7:57)

27.76

(4:56)

0:52

0:00

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: SpeedGoat2

Park Point trail with nephew Mark, and Hansi.
Julie, Mike, and Izzy in arrears.
Dorve to GP in the evening... it's been almost a month!

biking 52:00 [3] 11.25 mi (4:37 / mi)
shoes: Salsa Journeyman

Skyline out to Marcus's to pick up my car.

hiking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Speedgoat3

Just walking trails around Red Rocks amphitheater in Morrison, with Jules and Hansi.
Julie's birthday!