Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Jul 20, 2020:

activity

time

miles

+ft

Running

3:32:27

19.35

(10:59)

31.14

(6:49)

weight circuit training

42:00

4.0

6.44

Total

4:14:27

23.35

37.58

averages - weight:170lbs

1:15

0:00

» now

Monday Jul 20, 2020 #

weight circuit training 5:00 [3]
weight:167lbs

25 pu, 110 bicycles
D4f

C • D#f 2

Running 32:00 [3] 3.0 mi (10:40 / mi)
ahr:132 max:142 shoes: YellowHokaClayton2

Down Woodland to Hartley, around the pond, home +
Tom was burning the midnight oil.

Sunday Jul 19, 2020 #

weight circuit training 10:00 [3]
weight:169lbs

25 pu, 125 bicycles
D3f

C • 169 3

Running (Ultra training) 1:05:00 [3] 5.0 mi (13:00 / mi)
ahr:119 max:150 weight:169lbs shoes: Hoka#3-Trail

Parked at Hartley. Ski trails to Arrowhead side, Rock Hill for most of a loop, and back via Old Hartley Rd +
With Julie and Hansi
Found 1-2 pounds of Chanterelles at RH.

Saturday Jul 18, 2020 #

Running 30:30 [3] 3.1 mi (9:50 / mi)
ahr:135 max:154 weight:171lbs shoes: YellowHokaClayton2

To golf course, around, and home... meandering.
Very hot and muggy... HR wouldn't come back down.

weight circuit training 15:00 [3]

22 pu, 125 bicycles, 25 squats, 20 tri-dips
2Df

Friday Jul 17, 2020 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
ahr:120 max:135 shoes: YellowHokaClayton2

From mom's, up to Central, around the old "Building Sprint" loop, and back.
Weird to see everything grown over. All the sports fields, etc. turning into hayfields.
Isn't there a Talking Heads song?...

C • Talking Heads 1

Thursday Jul 16, 2020 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
ahr:120 max:130 weight:174lbs shoes: YellowHokaClayton2

A couple in the muggy evening. Woodland, alone.

Wednesday Jul 15, 2020 #

Running 23:00 [3] 2.25 mi (10:13 / mi)
ahr:123 max:144

RRR and #61
Did a long stride out down to 6:30 pace and HR only hit 144, so... good.

weight circuit training 5:00 [3] 4.0 mi (1:15 / mi)

110 bicycles, 20 pu

Tuesday Jul 14, 2020 #

Running 19:57 [3] 2.0 mi (9:58 / mi)
shoes: Speedgoat3

RRR to Old #61 and back. Had to kick it in in order to crack 10:00/ml avg.
i.e. 10:59 and 8:58
37.7"
20:00 Qi

weight circuit training 7:00 [3]

100 bicycles, 15 pu, 20 squats
Rock bottom...

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