Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Jul 23, 2020:

activity

time

miles

+ft

Running

3:52:00

21.1

(11:00)

33.96

(6:50)

canoeing/portaging

1:00:00

2.5

(24:00)

4.02

(14:55)

weight circuit training

45:00

Total

5:37:00

23.6

37.98

averages - weight:167.9lbs

1:30

0:00

» now

Thursday Jul 23, 2020 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:165.5lbs shoes: YellowHokaClayton2

Down 61 toward Hovland until Jules picked me up.
Knackered.
D7f

7 PM

canoeing/portaging 1:00:00 [3] 2.5 mi (24:00 / mi)

Paddled SE toward Hovland around the rock point, and back, with Julie.

C • blasphemy 3

Wednesday Jul 22, 2020 #

Running 33:00 [3] 3.0 mi (11:00 / mi)
ahr:127 max:144 shoes: YellowHokaClayton2

RRR to end, back to highway, to Old #61, home.
D6f

weight circuit training 5:00 [3]

25 su, 100 bicycles

Tuesday Jul 21, 2020 #

Running 20:30 [3] 2.0 mi (10:15 / mi)
weight:166lbs shoes: YellowHokaClayton2

A couple on Rez Riv Rd
D5f

weight circuit training 10:00 [3]

30 pu, 100 bicycles, :90 plank

Monday Jul 20, 2020 #

weight circuit training 5:00 [3]
weight:167lbs

25 pu, 110 bicycles
D4f

C • D#f 2

Running 32:00 [3] 3.0 mi (10:40 / mi)
ahr:132 max:142 shoes: YellowHokaClayton2

Down Woodland to Hartley, around the pond, home +
Tom was burning the midnight oil.

Sunday Jul 19, 2020 #

weight circuit training 10:00 [3]
weight:169lbs

25 pu, 125 bicycles
D3f

C • 169 3

Running (Ultra training) 1:05:00 [3] 5.0 mi (13:00 / mi)
ahr:119 max:150 weight:169lbs shoes: Hoka#3-Trail

Parked at Hartley. Ski trails to Arrowhead side, Rock Hill for most of a loop, and back via Old Hartley Rd +
With Julie and Hansi
Found 1-2 pounds of Chanterelles at RH.

Saturday Jul 18, 2020 #

Running 30:30 [3] 3.1 mi (9:50 / mi)
ahr:135 max:154 weight:171lbs shoes: YellowHokaClayton2

To golf course, around, and home... meandering.
Very hot and muggy... HR wouldn't come back down.

weight circuit training 15:00 [3]

22 pu, 125 bicycles, 25 squats, 20 tri-dips
2Df

Friday Jul 17, 2020 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
ahr:120 max:135 shoes: YellowHokaClayton2

From mom's, up to Central, around the old "Building Sprint" loop, and back.
Weird to see everything grown over. All the sports fields, etc. turning into hayfields.
Isn't there a Talking Heads song?...

C • Talking Heads 1

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