Running race (Virtual Grandma's ) 4:46:40 [3] 26.21 mi (10:56 / mi)
ahr:135 max:152 shoes: Speedgoat3
Ran from home, through Hartley, to Arrowhead Rd, past Jarrow's, Congdon Blvd, Lakewalk to Brighton Beach, and on up shore just past the 1 mile mark of Gma's.
Took about 1:00 walk breaks each mile, until past 18 or so, then every 1/2 mile. It was hot (70's to 80 at end) and sunny. Julie and Laura (Hoops) crewed. Tried to stay on dirt or grass most of the way.
Goal was sub-5:00 but had no idea how it would go. 2:15:00 at the Half. So, 2:31 second half.
Just decided to give it a shot a week ago. 16 week avg = 8.75/week