Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Oct 3:

activity # timemileskm+ft
  Running4 1:37:00 7.9(12:17) 12.71(7:38)
  Push-ups7 1:15:00
  Total7 2:52:00 7.9 12.71

«»
0:42
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 3 #

Running 25:00 [3] 2.2 mi (11:22 / mi)
shoes: Speedgoat3

Hartley... from parking lot out around the fisherman loop and back, with Hansi.
Jules and Izzy walked to pond and back!

Push-ups 10:00 [3]

95 (35,30, 30)

Friday Oct 2 #

Running 32:00 [3] 2.6 mi (12:19 / mi)
ahr:133 shoes: Speedgoat3

Owatonna Connector and a loop around the cemetery with Hansi. One fall--the leaves are peak...peak root and rock obscurers.

Push-ups 10:00 [3]

90 (30, 30, 30)

Thursday Oct 1 #

Running 20:00 [3] 1.6 mi (12:30 / mi)
shoes: HokaClayton2

Hartley with Hansi at dusk.
Julie came home today.

Push-ups 10:00 [3]

55 (30, 25)

Wednesday Sep 30 #

Push-ups 15:00 [3]

100! (4X25)
Spent the entire day at the hospital. Good news again.
9/515

Tuesday Sep 29 #

Running 20:00 [3] 1.5 mi (13:20 / mi)
shoes: HokaClayton2

A short trot at Hartley with Hansi at sunset.
Jules moved out of ICU.

Push-ups 15:00 [3]

80 pu (30/25/25)
8/415

Monday Sep 28 #

Push-ups 5:00 [3]

30
13 hours at the hospital
7/325

Sunday Sep 27 #

Push-ups 10:00 [3]

Two sets: 25 and 30
6/295

« Earlier | Later »