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Training Log Archive: Toivo!

In the 7 days ending Oct 10:

activity # timemileskm+ft
  Running6 2:24:00 13.45(10:42) 21.65(6:39)
  Push-ups7 1:05:00
  Total7 3:29:00 13.45 21.65

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Saturday Oct 10 #

Push-ups 5:00 [3]

Headed out camping
30

Running 20:00 [3] 1.85 mi (10:49 / mi)
shoes: Speedgoat3

Slogged for about 20:00 at End of the Trail campground at night

Friday Oct 9 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Speedgoat3

A couple on RRR and 61

Push-ups 15:00 [3]

80 (30,30,20)
Plus firewood for a couple of hours.

Thursday Oct 8 #

Push-ups 5:00 [3]

Just 30
Returned to Grand Portage today, so lots of packing and driving.

Wednesday Oct 7 #

Running 41:00 [3] 4.1 mi (10:00 / mi)
shoes: Speedgoat3

Park Point trail with pups.
Julie walked 1.5 miles.

Push-ups 10:00 [3]

65 (35, 30)

Tuesday Oct 6 #

Running 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Speedgoat3

Managed a couple of miles on trails and cemetery off of Vermilion Rd. with Hansi and Izzy. Jules walked a mile!
A good night's sleep has me feeling fine... just a bit loggy.,

Push-ups 10:00 [3]

65 (35, 30)

Monday Oct 5 #

Push-ups 5:00 [3]

45 in one set

Running 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Speedgoat3

Hartley with Hansi... headed out and felt like shit, so turned around after a half mile. Coming down with something, hopefully a cold.

Sunday Oct 4 #

Running 26:00 [3] 2.5 mi (10:24 / mi)
shoes: Speedgoat3

Down to Hartley, COGGS, pond, home. Alone at sunset.

Push-ups 15:00 [3]

85 (30,30,25)
13/840

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