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Training Log Archive: Toivo!

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Running5 1:44:45 7.5 12.07
  Push-ups7 1:20:00
  Total7 3:04:45 7.5 12.07

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Saturday Oct 17 #

Push-ups 10:00 [3]

80 (30,25,25)

Friday Oct 16 #

Running 22:00 [3]
shoes: Hoka#3-Trail

On W. Boundary Rd and trails with Hansi.
Jules 2 miles walking.
Firewood and building day.

Push-ups 10:00 [3]

75 (25X3)

Thursday Oct 15 #

Push-ups 10:00 [3]

85 (30, 25, 30)

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka#3-Trail

a couple... Rez Riv to Rez Riv and home.

Wednesday Oct 14 #

Push-ups 10:00 [3]

65 (35, 30)
Long day.

Tuesday Oct 13 #

Push-ups 10:00 [3]

90 (35,30,25)

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Speedgoat3

w. Boundary Rd. with Hansi.
Jules walked one mile with Izzy
So. Damn. Sluggish.
Must be the change in weather.

Monday Oct 12 #

Running 10:45 [3] 1.0 mi (10:45 / mi)
shoes: Speedgoat3

Just barely able.
Ends of RRR after getting back from camping.

Push-ups 15:00 [3]

95 (35, 30, 30)

Sunday Oct 11 #

Push-ups 15:00 [3]

102 (25,25,25,27) first day to regain numbers.

Running 31:00 [3] 2.5 mi (12:24 / mi)
shoes: Speedgoat3

Trails and dirt roads around Chikwauk

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