Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Running6 4:15:50 19.65(13:01) 31.62(8:05)
  Push-ups7 2:10:00
  Total7 6:25:50 19.65 31.62

«»
1:39
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 7 #

Push-ups 15:00 [3]

120 (30,30,30,30)

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Speedgoat3

A couple at the reservoir with both dogs. Big mistake. Izzy ruined the run, of course.

Buh bye Trump you fucking asshole.

Friday Nov 6 #

Running 32:30 [3] 3.0 mi (10:50 / mi)
shoes: Speedgoat3

Reservoir trails with Hansi.
6000’

Push-ups 15:00 [3]

110 (50 pr!, 35, 25)

46 days/ 3590 total/ 78.0/avg.

Push-ups 15:00 [3]

110 (40,35,35)

Push-ups 15:00 [3]

110 (40,35,35)

Thursday Nov 5 #

Running 31:00 [3] 2.5 mi (12:24 / mi)
shoes: Speedgoat3

With Hansi up La Luz trail in Albuquerque. Lovely trail! @7300'

Running 25:20 [3] 2.5 mi (10:08 / mi)
shoes: Speedgoat3

On the reservoir, alone, at sunset.

Push-ups 15:00 [3]

105 (40, 40, 25)

Wednesday Nov 4 #

Running 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Speedgoat3

Trails around the reservoir with Hansi. Jules with Hansi.
Hot day!

Push-ups 10:00 [3]

80 (40, 40)

Tuesday Nov 3 #

Running 38:00 [3] 3.35 mi (11:21 / mi)
shoes: Speedgoat3

Trails around the reservoir and canal, with Hansi. Jules and Izzy, Ken, Cathy, and their dog about.
Hot (nice!)

Push-ups 15:00 [3]

113 (43, 35, 35)

Monday Nov 2 #

Push-ups 15:00 [3]

Albuquerque
110 (35, 40, 35)
No time to run, but got in a dog walk in Albu.

Sunday Nov 1 #

Running 1:24:00 [3] 4.3 mi (19:32 / mi)
shoes: Speedgoat3

Arsenic Springs loop. Flat, down, flat, UP!
Along the Rio Grande at the bottom. 7585’ at the rim and 700 feet down and up.
Julie managed the down and back part. Really tough on her. With dogs.

Push-ups 15:00 [3]

105 (35, 35, 35)

« Earlier | Later »