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Training Log Archive: Toivo!

In the 7 days ending Nov 14:

activity # timemileskm+ft
  Running6 3:35:40 18.2(11:51) 29.29(7:22)
  Push-ups7 1:40:00
  hiking1 35:00 1.2(29:10) 1.93(18:08)
  Total7 5:50:40 19.4 31.22

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Saturday Nov 14 #

Running (Ultra training) 50:10 [3] 4.0 mi (12:33 / mi)
ahr:123 max:158 shoes: Speedgoat3

Up to Bat Cave and back with Hansi. Up in 32:00, back to sawhorse in 14:40 (PR back in the day was 10:17) 17:40 back down all the way.
(15:25-16:44-9:35-8:25)
8735' to 9421' and back
Strong, icy wind!

Push-ups 15:00 [3]

105 (40,35,30)
Also, started my 100 bicycles/crunches per day today with bicycles.
Moobs gone; gut...not so much.

Friday Nov 13 #

Push-ups 15:00 [3]

105 (55 PR!, 35,15)
81.7 avg 53 days 4330 total

Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Speedgoat3

A couple in the pitch black of night w/headlight. With Hansi.
8600' out #65 and back.
Salida for provisions and Amicas

Thursday Nov 12 #

hiking 35:00 [3] 1.2 mi (29:10 / mi)
shoes: Speedgoat3

Up to the top pond and back with Julie.
9000'

Running (Ultra training) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Speedgoat3

Around the mesa loop. So. Tired.
At sunset with Hansi.

Push-ups 15:00 [3]

110 (30,30,30,20)

Wednesday Nov 11 #

Push-ups 15:00 [3]

110 (40,40,30)

Running 28:00 [3] 2.0 mi (14:00 / mi)
shoes: Speedgoat3

Sand Dunes National Monument
Hansi and I ran in the dunes a bit, but mostly up the river bed (dry, sand) while Julie and Izzy walked around. Icy wind.
8100'

Tuesday Nov 10 #

Push-ups 15:00 [3]

105 (40, 30, 35)

Running (Ultra training) 25:00 [3] 2.0 mi (12:30 / mi)
ahr:120 max:157 shoes: Speedgoat3

Valley View: 8750' Mesa loop with Hansi
Loyal readers will know that I don't call this "Ultra training" because it's long, but rather because I have to walk much of the uphills.

Monday Nov 9 #

Push-ups 10:00 [3]

75 (40, 35)
Long travel day. Packed up and drove to Valley View, in CO. Dark, cold, and feeling a bit over-tired.

Sunday Nov 8 #

Running 59:30 [3] 6.2 mi (9:36 / mi)
shoes: HokaClayton2

From Julie’s mom’s house, down to the bike path, 2 miles out and then back. Out on pavement and back partly dirt trail
altitude 6100’
Cool and sunny. Good times! Alone

Push-ups 15:00 [3]

115 (45, 35, 35)

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