Training Log Archive: Toivo!In the 7 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
Event: Tunnel Hill 100 Mile
Running (Ultra training) 50:10 [3] 4.0 mi (12:33 / mi)
ahr:123 max:158 shoes: Speedgoat3
Up to Bat Cave and back with Hansi. Up in 32:00, back to sawhorse in 14:40 (PR back in the day was 10:17) 17:40 back down all the way.
(15:25-16:44-9:35-8:25)
8735' to 9421' and back
Strong, icy wind!
(15:25-16:44-9:35-8:25)
8735' to 9421' and back
Strong, icy wind!
Push-ups 15:00 [3]
105 (40,35,30)
Also, started my 100 bicycles/crunches per day today with bicycles.
Moobs gone; gut...not so much.
Also, started my 100 bicycles/crunches per day today with bicycles.
Moobs gone; gut...not so much.
Friday Nov 13, 2020 #
Push-ups 15:00 [3]
105 (55 PR!, 35,15)
81.7 avg 53 days 4330 total
81.7 avg 53 days 4330 total
Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Speedgoat3
A couple in the pitch black of night w/headlight. With Hansi.
8600' out #65 and back.
Salida for provisions and Amicas
8600' out #65 and back.
Salida for provisions and Amicas
Thursday Nov 12, 2020 #
hiking 35:00 [3] 1.2 mi (29:10 / mi)
shoes: Speedgoat3
Up to the top pond and back with Julie.
9000'
9000'
Running (Ultra training) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Speedgoat3
Around the mesa loop. So. Tired.
At sunset with Hansi.
At sunset with Hansi.
Push-ups 15:00 [3]
110 (30,30,30,20)
Wednesday Nov 11, 2020 #
Push-ups 15:00 [3]
110 (40,40,30)
Running 28:00 [3] 2.0 mi (14:00 / mi)
shoes: Speedgoat3
Sand Dunes National Monument
Hansi and I ran in the dunes a bit, but mostly up the river bed (dry, sand) while Julie and Izzy walked around. Icy wind.
8100'
Hansi and I ran in the dunes a bit, but mostly up the river bed (dry, sand) while Julie and Izzy walked around. Icy wind.
8100'
Tuesday Nov 10, 2020 #
Push-ups 15:00 [3]
105 (40, 30, 35)
Running (Ultra training) 25:00 [3] 2.0 mi (12:30 / mi)
ahr:120 max:157 shoes: Speedgoat3
Valley View: 8750' Mesa loop with Hansi
Loyal readers will know that I don't call this "Ultra training" because it's long, but rather because I have to walk much of the uphills.
Loyal readers will know that I don't call this "Ultra training" because it's long, but rather because I have to walk much of the uphills.
Monday Nov 9, 2020 #
Push-ups 10:00 [3]
75 (40, 35)
Long travel day. Packed up and drove to Valley View, in CO. Dark, cold, and feeling a bit over-tired.
Long travel day. Packed up and drove to Valley View, in CO. Dark, cold, and feeling a bit over-tired.
Sunday Nov 8, 2020 #
Running 59:30 [3] 6.2 mi (9:36 / mi)
shoes: YellowHokaClayton2
From Julie’s mom’s house, down to the bike path, 2 miles out and then back. Out on pavement and back partly dirt trail
altitude 6100’
Cool and sunny. Good times! Alone
altitude 6100’
Cool and sunny. Good times! Alone
Push-ups 15:00 [3]
115 (45, 35, 35)