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Training Log Archive: Toivo!

In the 7 days ending Nov 15, 2020:

activity # timemileskm+ft
  Running6 3:36:55 18.0(12:03) 28.97(7:29)
  Push-ups7 1:40:00
  hiking1 35:00 1.2(29:10) 1.93(18:08)
  Total7 5:51:55 19.2 30.9

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

Running (Ultra training) 1:00:45 [3] 6.0 mi (10:08 / mi)
ahr:129 max:150 shoes: Speedgoat3

From VV, 65 (with plenty of walking up the mile long hill)
8665'-->8000' with Hansi. Felt like total shit. Toward Moffat. Jules picked us up.
Got a call from Luanne telling me that Shari died yesterday.

Push-ups 15:00 [3]

105 (35,35,35)
100 crunches/bicycles

Saturday Nov 14, 2020 #

Running (Ultra training) 50:10 [3] 4.0 mi (12:33 / mi)
ahr:123 max:158 shoes: Speedgoat3

Up to Bat Cave and back with Hansi. Up in 32:00, back to sawhorse in 14:40 (PR back in the day was 10:17) 17:40 back down all the way.
(15:25-16:44-9:35-8:25)
8735' to 9421' and back
Strong, icy wind!

Push-ups 15:00 [3]

105 (40,35,30)
Also, started my 100 bicycles/crunches per day today with bicycles.
Moobs gone; gut...not so much.

Friday Nov 13, 2020 #

Push-ups 15:00 [3]

105 (55 PR!, 35,15)
81.7 avg 53 days 4330 total

Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Speedgoat3

A couple in the pitch black of night w/headlight. With Hansi.
8600' out #65 and back.
Salida for provisions and Amicas

Thursday Nov 12, 2020 #

hiking 35:00 [3] 1.2 mi (29:10 / mi)
shoes: Speedgoat3

Up to the top pond and back with Julie.
9000'

Running (Ultra training) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Speedgoat3

Around the mesa loop. So. Tired.
At sunset with Hansi.

Push-ups 15:00 [3]

110 (30,30,30,20)

Wednesday Nov 11, 2020 #

Push-ups 15:00 [3]

110 (40,40,30)

Running 28:00 [3] 2.0 mi (14:00 / mi)
shoes: Speedgoat3

Sand Dunes National Monument
Hansi and I ran in the dunes a bit, but mostly up the river bed (dry, sand) while Julie and Izzy walked around. Icy wind.
8100'

Tuesday Nov 10, 2020 #

Push-ups 15:00 [3]

105 (40, 30, 35)

Running (Ultra training) 25:00 [3] 2.0 mi (12:30 / mi)
ahr:120 max:157 shoes: Speedgoat3

Valley View: 8750' Mesa loop with Hansi
Loyal readers will know that I don't call this "Ultra training" because it's long, but rather because I have to walk much of the uphills.

Monday Nov 9, 2020 #

Push-ups 10:00 [3]

75 (40, 35)
Long travel day. Packed up and drove to Valley View, in CO. Dark, cold, and feeling a bit over-tired.

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