Training Log Archive: Toivo!In the 7 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
Running 40:00 [3] 4.3 mi (9:18 / mi)
shoes: YellowHokaClayton2
With TomO from top of 7-Bridges, fruit tree roads and Medin Rd.
Last mile at a torrid 7:43 pace. Have to wait for him to post the time as I accidentally stopped my watch.
Mid-long/tempo good times
post-beers and giggles with Jubes, Eli, ...
Last mile at a torrid 7:43 pace. Have to wait for him to post the time as I accidentally stopped my watch.
Mid-long/tempo good times
post-beers and giggles with Jubes, Eli, ...
Push-ups 15:00 [3]
115 (40, 35, 40)
Friday Nov 20, 2020 #
Push-ups 15:00 [3]
115 (40,40,35)
Duluth
I put my running stuff on, but TomO chose beer.
Duluth
I put my running stuff on, but TomO chose beer.
Thursday Nov 19, 2020 #
Push-ups 15:00 [3]
110 (40,40,30)
Home by dark.
Home by dark.
Wednesday Nov 18, 2020 #
Running 33:00 [3] 3.3 mi (10:00 / mi)
shoes: Speedgoat3
On a grass trail at Blue Mounds St. Park. MN.
With Hansi. Julie 1:00:00 trail walk.
With Hansi. Julie 1:00:00 trail walk.
Push-ups 15:00 [3]
110 (40,40,30)
Tuesday Nov 17, 2020 #
Push-ups 15:00 [3]
80 (40,40)
Badlands Nat. Park SD.
Trying not to touch any of these dirty Covid people.
Badlands Nat. Park SD.
Trying not to touch any of these dirty Covid people.
Running 21:00 [3]
shoes: Speedgoat3
Curt Gowdy St. Park WY
With Hansi
Lovely trails in the morning before continuing on home.
With Hansi
Lovely trails in the morning before continuing on home.
Monday Nov 16, 2020 #
Push-ups 15:00 [3]
40,35,30 = 105
Drove from first light to last.
Drove from first light to last.
Sunday Nov 15, 2020 #
Running (Ultra training) 1:00:45 [3] 6.0 mi (10:08 / mi)
ahr:129 max:150 shoes: Speedgoat3
From VV, 65 (with plenty of walking up the mile long hill)
8665'-->8000' with Hansi. Felt like total shit. Toward Moffat. Jules picked us up.
Got a call from Luanne telling me that Shari died yesterday.
8665'-->8000' with Hansi. Felt like total shit. Toward Moffat. Jules picked us up.
Got a call from Luanne telling me that Shari died yesterday.
Push-ups 15:00 [3]
105 (35,35,35)
100 crunches/bicycles
100 crunches/bicycles