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Training Log Archive: Toivo!

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Running4 2:34:45 13.6 21.89
  Push-ups7 1:45:00
  Total7 4:19:45 13.6 21.89

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SuMoTuWeThFrSa

Saturday Nov 21 #

Running 40:00 [3] 4.3 mi (9:18 / mi)
shoes: HokaClayton2

With TomO from top of 7-Bridges, fruit tree roads and Medin Rd.
Last mile at a torrid 7:43 pace. Have to wait for him to post the time as I accidentally stopped my watch.
Mid-long/tempo good times
post-beers and giggles with Jubes, Eli, ...

Push-ups 15:00 [3]

115 (40, 35, 40)

Friday Nov 20 #

Push-ups 15:00 [3]

115 (40,40,35)
Duluth
I put my running stuff on, but TomO chose beer.

Thursday Nov 19 #

Push-ups 15:00 [3]

110 (40,40,30)
Home by dark.

Wednesday Nov 18 #

Running 33:00 [3] 3.3 mi (10:00 / mi)
shoes: Speedgoat3

On a grass trail at Blue Mounds St. Park. MN.
With Hansi. Julie 1:00:00 trail walk.

Push-ups 15:00 [3]

110 (40,40,30)

Tuesday Nov 17 #

Push-ups 15:00 [3]

80 (40,40)
Badlands Nat. Park SD.
Trying not to touch any of these dirty Covid people.

Running 21:00 [3]
shoes: Speedgoat3

Curt Gowdy St. Park WY
With Hansi
Lovely trails in the morning before continuing on home.

Monday Nov 16 #

Push-ups 15:00 [3]

40,35,30 = 105
Drove from first light to last.

Sunday Nov 15 #

Running (Ultra training) 1:00:45 [3] 6.0 mi (10:08 / mi)
ahr:129 max:150 shoes: Speedgoat3

From VV, 65 (with plenty of walking up the mile long hill)
8665'-->8000' with Hansi. Felt like total shit. Toward Moffat. Jules picked us up.
Got a call from Luanne telling me that Shari died yesterday.

Push-ups 15:00 [3]

105 (35,35,35)
100 crunches/bicycles

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