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Training Log Archive: Toivo!

In the 7 days ending Nov 28:

activity # timemileskm+ft
  Running6 2:50:00 15.25(11:09) 24.54(6:56)
  Push-ups7 1:45:00
  Total7 4:35:00 15.25 24.54

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Saturday Nov 28 #

Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Speedgoat3

W. Boundary Rd in GP with the gang. Nice! Sunny, 2" snow, 40.

Push-ups 15:00 [3]

110 (40,40,30)

Friday Nov 27 #

Push-ups 15:00 [3]

115 (50,40,25)

Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: HokaClayton2

One big one in the dark on RRR, with the gang.
May have over-indulged yesterday.

Thursday Nov 26 #

Running 27:00 [3] 2.0 mi (13:30 / mi)
shoes: Hoka4Road

Up Rengo Rd and back. 2-3" of fresh snow.
With Hansi. Jules and Izzy back there. Sled dog teams howling all around us.

Push-ups 15:00 [3]

120 (50,40,30) somewhat limited by sore L pec

Wednesday Nov 25 #

Push-ups 15:00 [3]

101 (35, 35,31)
A little muscle pull in L. pectoral
Spent the day cleaning out my sister's place, dentist, then packing and driving to GP.
85/day avg. 5526 total 65 days

Tuesday Nov 24 #

Push-ups 15:00 [3]

110 (35,35,40)

Running 21:00 [3] 1.75 mi (12:00 / mi)
shoes: Hoka#3-Trail

Around the neighborhood in the dark. lovely snowy eve.
CV with Eli today.

Monday Nov 23 #

Running 56:00 [3] 6.0 mi (9:20 / mi)
shoes: HokaClayton2

From home to Lakewalk and over to Leif Erickson, Fitgers, and back to the park for a pickup.
Julie's first day back to work in 6 weeks.
Felt hard... icy.

Push-ups 15:00 [3]

115 (40,35,40)
84.3/avg 63 days 5310 total

Sunday Nov 22 #

Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Speedgoat3

Hartley, with Hansi. Sluggy!

Push-ups 15:00 [3]

130 (40,30,30,30)

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