Training Log Archive: Toivo!In the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Speedgoat3
W. Boundary Rd in GP with the gang. Nice! Sunny, 2" snow, 40.
Push-ups 15:00 [3]
110 (40,40,30)
Friday Nov 27, 2020 #
Push-ups 15:00 [3]
115 (50,40,25)
Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: YellowHokaClayton2
One big one in the dark on RRR, with the gang.
May have over-indulged yesterday.
May have over-indulged yesterday.
Thursday Nov 26, 2020 #
Running 27:00 [3] 2.0 mi (13:30 / mi)
shoes: Hoka4Road
Up Rengo Rd and back. 2-3" of fresh snow.
With Hansi. Jules and Izzy back there. Sled dog teams howling all around us.
With Hansi. Jules and Izzy back there. Sled dog teams howling all around us.
Push-ups 15:00 [3]
120 (50,40,30) somewhat limited by sore L pec
Wednesday Nov 25, 2020 #
Push-ups 15:00 [3]
101 (35, 35,31)
A little muscle pull in L. pectoral
Spent the day cleaning out my sister's place, dentist, then packing and driving to GP.
85/day avg. 5526 total 65 days
A little muscle pull in L. pectoral
Spent the day cleaning out my sister's place, dentist, then packing and driving to GP.
85/day avg. 5526 total 65 days
Tuesday Nov 24, 2020 #
Push-ups 15:00 [3]
110 (35,35,40)
Running 21:00 [3] 1.75 mi (12:00 / mi)
shoes: Hoka#3-Trail
Around the neighborhood in the dark. lovely snowy eve.
CV with Eli today.
CV with Eli today.
Monday Nov 23, 2020 #
Running 56:00 [3] 6.0 mi (9:20 / mi)
shoes: YellowHokaClayton2
From home to Lakewalk and over to Leif Erickson, Fitgers, and back to the park for a pickup.
Julie's first day back to work in 6 weeks.
Felt hard... icy.
Julie's first day back to work in 6 weeks.
Felt hard... icy.
Push-ups 15:00 [3]
115 (40,35,40)
84.3/avg 63 days 5310 total
84.3/avg 63 days 5310 total
Sunday Nov 22, 2020 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Speedgoat3
Hartley, with Hansi. Sluggy!
Push-ups 15:00 [3]
130 (40,30,30,30)