Training Log Archive: Toivo!In the 7 days ending Dec 1, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Tuesday Dec 1, 2020 #
Running 1:00:20 [3] 6.6 mi (9:08 / mi)
shoes: YellowHokaClayton2
6.6 for 66
Under 9:00's for 4 miles then hit some big rollers.
Old Hwy. 61 (dirt) to the border, then Joe's Rd to the shore+
with Hansi. Jules and Izzy doing their thing up ahead.
Actually felt pretty damn good. No walking breaks!
Under 9:00's for 4 miles then hit some big rollers.
Old Hwy. 61 (dirt) to the border, then Joe's Rd to the shore+
with Hansi. Jules and Izzy doing their thing up ahead.
Actually felt pretty damn good. No walking breaks!
Push-ups 10:00 [3]
66 (40, 26)
Monday Nov 30, 2020 #
Running 30:00 [3] 2.7 mi (11:07 / mi)
shoes: Speedgoat3
Down the road a spell. Felt, as usual, like crap.
Did some research and found out that you an feel breathless for up to several months after an ablation. Could explain my constant need to take walking breaks.
Did some research and found out that you an feel breathless for up to several months after an ablation. Could explain my constant need to take walking breaks.
Push-ups 15:00 [3]
125 (35,30,30,30)
6106 total
87.2/ 70 days
6106 total
87.2/ 70 days
Sunday Nov 29, 2020 #
Push-ups 15:00 [3]
110 (40,35,35)
Running 11:00 [3] 1.0 mi (11:00 / mi)
Ugh
Saturday Nov 28, 2020 #
Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Speedgoat3
W. Boundary Rd in GP with the gang. Nice! Sunny, 2" snow, 40.
Push-ups 15:00 [3]
110 (40,40,30)
Friday Nov 27, 2020 #
Push-ups 15:00 [3]
115 (50,40,25)
Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: YellowHokaClayton2
One big one in the dark on RRR, with the gang.
May have over-indulged yesterday.
May have over-indulged yesterday.
Thursday Nov 26, 2020 #
Running 27:00 [3] 2.0 mi (13:30 / mi)
shoes: Hoka4Road
Up Rengo Rd and back. 2-3" of fresh snow.
With Hansi. Jules and Izzy back there. Sled dog teams howling all around us.
With Hansi. Jules and Izzy back there. Sled dog teams howling all around us.
Push-ups 15:00 [3]
120 (50,40,30) somewhat limited by sore L pec
Wednesday Nov 25, 2020 #
Push-ups 15:00 [3]
101 (35, 35,31)
A little muscle pull in L. pectoral
Spent the day cleaning out my sister's place, dentist, then packing and driving to GP.
85/day avg. 5526 total 65 days
A little muscle pull in L. pectoral
Spent the day cleaning out my sister's place, dentist, then packing and driving to GP.
85/day avg. 5526 total 65 days