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Training Log Archive: Toivo!

In the 7 days ending Dec 5, 2020:

activity # timemileskm+ft
  Running6 2:50:45 17.4(9:49) 28.0(6:06)
  Push-ups7 1:40:00
  Total8 4:30:45 17.4 28.0

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Saturday Dec 5, 2020 #

Push-ups 15:00 [3]

115
(35, 20, 60 < PR)
Qi

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka#3-Trail

A little jaunt around the streets.
Saw that the North entrance to Hartley is closed for construction. Good news is that they have a brand new satellite toilet there. Yes, it caught hell.

Friday Dec 4, 2020 #

Push-ups 15:00 [3]

105 (35,30,40)
Qi
7 PM

Running 43:25 [3] 4.6 mi (9:26 / mi)
shoes: Hoka#3-Trail

From home to Coop. Headlight run.

Thursday Dec 3, 2020 #

Push-ups 15:00 [3]

Back in D-Town.
105 (35,35,35)
Qi

Wednesday Dec 2, 2020 #

Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Speedgoat3

Stumbling up and down the RRRoad in the dark, with Hansi

Push-ups 15:00 [3]

110 (40,30,40)

Tuesday Dec 1, 2020 #

Running 1:00:20 [3] 6.6 mi (9:08 / mi)
shoes: HokaClayton2

6.6 for 66
Under 9:00's for 4 miles then hit some big rollers.
Old Hwy. 61 (dirt) to the border, then Joe's Rd to the shore+
with Hansi. Jules and Izzy doing their thing up ahead.
Actually felt pretty damn good. No walking breaks!

Push-ups 10:00 [3]

66 (40, 26)

Monday Nov 30, 2020 #

Running 30:00 [3] 2.7 mi (11:07 / mi)
shoes: Speedgoat3

Down the road a spell. Felt, as usual, like crap.
Did some research and found out that you an feel breathless for up to several months after an ablation. Could explain my constant need to take walking breaks.

Push-ups 15:00 [3]

125 (35,30,30,30)

6106 total
87.2/ 70 days

Sunday Nov 29, 2020 #

Push-ups 15:00 [3]

110 (40,35,35)

Running 11:00 [3] 1.0 mi (11:00 / mi)

Ugh

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