Training Log Archive: Toivo!In the 7 days ending Dec 12, 2020:
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Saturday Dec 12, 2020 #
Push-ups 15:00 [3]
115
Qi
Qi
Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Hoka#3-Trail
RRR with the gang
Friday Dec 11, 2020 #
Push-ups 15:00 [3]
120
(40,40,40)
Qi
(40,40,40)
Qi
Thursday Dec 10, 2020 #
Push-ups 15:00 [3]
115
Running 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Hoka#3-Trail
Rez Riv Rd in the dark with Hansi
Wednesday Dec 9, 2020 #
Running (Ultra training) 31:00 [3] 3.0 mi (10:20 / mi)
ahr:124 max:159 shoes: YellowHokaClayton2
Slogged 3 miles around the neighborhood. Beautiful day, 40 and sunny, but felt like sheeeeet.
Push-ups 15:00 [3]
110 (40,40,30)
Qi
Qi
Tuesday Dec 8, 2020 #
Running (Ultra training) 40:35 [3] 3.3 mi (12:18 / mi)
shoes: Speedgoat3
Lester trails with Hansi. Cleats.
Push-ups 15:00 [3]
110 (40,35,35)
78 days/6952 total = 89.1/day (848 behind 100 avg)
Qi
78 days/6952 total = 89.1/day (848 behind 100 avg)
Qi
Monday Dec 7, 2020 #
hiking 14:00 [3] 0.62 mi (22:35 / mi)
shoes: Hoka#3-Trail
Hee hee...
short stroll with Jules and the dogs at Hartley. Too icy and dark to take a chance with these ol' hips.
TomO's car was there so he must've chanced it.
short stroll with Jules and the dogs at Hartley. Too icy and dark to take a chance with these ol' hips.
TomO's car was there so he must've chanced it.
Push-ups 15:00 [3]
120 (50,35,35)
Qi
Qi
Sunday Dec 6, 2020 #
Push-ups 15:00 [3]
115 (50, 35, 30)
Qi
Qi
Running 24:30 [3] 2.51 mi (9:46 / mi)
shoes: Hoka#3-Trail
Around Woodland at night. Hard breathing day.