Training Log Archive: Toivo!In the 7 days ending Dec 26, 2020:
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Saturday Dec 26, 2020 #
Push-ups 15:00 [3]
125 (50,40,35)
Qi
Qi
Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Speedgoat3
Around the block. May have been closer to 2.0006.
Slippy.
Slippy.
Friday Dec 25, 2020 #
Push-ups 15:00 [3]
105 (40,35,30)
(No time for run. Drove back from GP, moms, kid's over for dinner/movie)
(No time for run. Drove back from GP, moms, kid's over for dinner/movie)
Thursday Dec 24, 2020 #
Push-ups 15:00 [3]
110 (40,35,35)
95 days, 8777 total, 92.4/day avg.
95 days, 8777 total, 92.4/day avg.
Running 34:00 [3] 4.0 mi (8:30 / mi)
ahr:157 max:169 shoes: Speedgoat3
Old #61 home. Nice on the dirt; a bit icy on the pave'
Felt fine, but my HR was high.
Felt fine, but my HR was high.
Wednesday Dec 23, 2020 #
Running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Speedgoat3
3 miles up Old 61 and back. 1/2 mile walk with neighbor George afterward.
Getting a bit nasty out there.
Getting a bit nasty out there.
Push-ups 15:00 [3]
120 (40,40,40)
Qi
Qi
Tuesday Dec 22, 2020 #
Push-ups 15:00 [3]
120 (40,40,40)
Qi
Qi
7 PM
Running 23:30 [3] 2.1 mi (11:11 / mi)
shoes: Speedgoat3
Res Riv to Res Riv ...headlamp.
Lovely evening in fresh snow. Only one car passed me in 23:00
w/hansi
Lovely evening in fresh snow. Only one car passed me in 23:00
w/hansi
Monday Dec 21, 2020 #
Push-ups 15:00 [3]
120 (40,40,40)
Qi
Qi
Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Speedgoat3
A couple around Woodland. Sucky footing.
Sunday Dec 20, 2020 #
Running 1:08:25 [3] 8.0 mi (8:33 / mi)
ahr:150 max:177 shoes: YellowHokaClayton2
From Brighton Beach, up Old Superior St 4 miles, and back, with TomO.
Had some breathing issues and had to stop and have a couple of coughing fits. Also had some HR spikes due to coffee consumption.
Last mile 8:08. Tom added on, of course.
Good times!
Had some breathing issues and had to stop and have a couple of coughing fits. Also had some HR spikes due to coffee consumption.
Last mile 8:08. Tom added on, of course.
Good times!
Push-ups 15:00 [3]
110 (40,40,30)
Qi
Qi