Training Log Archive: Toivo!In the 7 days ending Jan 2, 2021:
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Saturday Jan 2, 2021 #
Push-ups 15:00 [3]
Qi on the beach in the dark
Running 9:55 [3] 1.0 mi (9:55 / mi)
shoes: Speedgoat3
Also hiked a mile with about 30# of booze in my backpack, but don't feel like I should log that.
Friday Jan 1, 2021 #
Running 18:56 [3] 2.0 mi (9:28 / mi)
shoes: Speedgoat3
2 miles ahead of TomO for the year.
Push-ups 15:00 [3]
Qi
Thursday Dec 31, 2020 #
Push-ups 15:00 [3]
Sorry, just push-ups for the time being.
Running 9:30 [3] 1.0 mi (9:30 / mi)
2020 in the fucking books. Good riddance.
Running 47:10 [3] 5.0 mi (9:26 / mi)
ahr:131 max:148 shoes: YellowHokaClayton2
Running 38:10 [3] 4.0 mi (9:33 / mi)
shoes: Speedgoat3
1 beer after
Running 26:55 [3] 3.0 mi (8:58 / mi)
shoes: YellowHokaClayton2
Running 23:00 [3] 2.26 mi (10:11 / mi)
shoes: Speedgoat3
Wednesday Dec 30, 2020 #
Push-ups 15:00 [3]
Running 46:10 [3] 5.0 mi (9:14 / mi)
shoes: YellowHokaClayton2
81 degrees last mile 8:37
Tuesday Dec 29, 2020 #
Push-ups 15:00 [3]
Monday Dec 28, 2020 #
Running 18:00 [3] 1.5 mi (12:00 / mi)
shoes: Speedgoat3
Tough sledding.
Push-ups 15:00 [3]
Sunday Dec 27, 2020 #
Running 1:25:00 [3] 9.0 mi (9:27 / mi)
ahr:145 max:181 shoes: Speedgoat3
Jogging except last couple miles (8:50, 8:16.)
HR spiked a couple of times, no coughing though.
Push-ups 15:00 [3]
Qi