Training Log Archive: Toivo!In the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
Running 21:30 [3] 2.0 mi (10:45 / mi)
shoes: YellowHokaClayton2
Down Woodland to Arrowhead. 3/4 mile walk cd.
Push-ups 15:00 [3]
108 (40, 38, 30)
Friday Jan 22, 2021 #
Push-ups 15:00 [3]
110 (10, 62, 38)
Qi
Qi
Running 16:00 [3] 1.5 mi (10:40 / mi)
ahr:122 shoes: Speedgoat3
Up and down the road with Hansi.
Thursday Jan 21, 2021 #
Running (Ultra training) 1:02:00 [3] 5.0 mi (12:24 / mi)
shoes: HokaGore-tex2
Snomo trails from Mineral Center with Hansi.
Push-ups 15:00 [3]
115 (45, 40, 30)
Wednesday Jan 20, 2021 #
Running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Speedgoat3
Yup
Push-ups 10:00 [3]
85 (50, 35)
qi
Got my first shot.
qi
Got my first shot.
Tuesday Jan 19, 2021 #
Push-ups 15:00 [3]
105 (35, 35, 35)
Qi
Qi
Running 10:30 [3] 1.0 mi (10:30 / mi)
ahr:130 max:134 shoes: SpeedGoat2
Yup
Monday Jan 18, 2021 #
Push-ups 15:00 [3]
110 (30, 30, 30, 20)
Qi
Travelled to GP and didn't have it in me to trot on icy roads in the dark.
Qi
Travelled to GP and didn't have it in me to trot on icy roads in the dark.
Sunday Jan 17, 2021 #
Push-ups 15:00 [3]
weight:176.5lbs
120 (50, 40, 30)
Qi
Qi
Running 43:40 [3] 5.0 mi (8:44 / mi)
shoes: Speedgoat3
To Julie's work for a ride home, at night.