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Training Log Archive: Toivo!

In the 7 days ending Feb 6:

activity # timemileskm+ft
  Running4 3:31:55 18.2 29.29
  hiking2 2:30:30 7.5(20:04) 12.07(12:28)
  Push-ups6 1:30:00
  Total7 7:32:25 25.7 41.36
averages - weight:173lbs

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Saturday Feb 6 #

Running 28:50 [3] 2.2 mi (13:06 / mi)
weight:167.5lbs shoes: Speedgoat3

Hartley for a loop. -3 degrees. Lots of hardy people out.
Knackered.

Running 15:00 [3]

110 (30, 30, 30, 20)
Day 7F
Qi

Friday Feb 5 #

Push-ups 15:00 [3]
weight:168.5lbs

101 (35, 35, 31)
Day 5F

Thursday Feb 4 #

Running 23:55 [3] 2.0 mi (11:57 / mi)
weight:171lbs shoes: Speedgoat3

Back in D-town. Night trot over to Hartley and back. Some snowy trails.
Kicked it in to smash 12:00/mile barrier.

Push-ups 15:00 [3]

101 (35, 35, 31)
Qi
Day 4F

Wednesday Feb 3 #

hiking (No Pack) 1:26:30 [3] 5.0 mi (17:18 / mi)
ahr:94 max:120 weight:174lbs shoes: Speedgoat3

Forced myself to walk the entire way. Harder than it might seem.
RRR with Julie and dogs, then up the highway and up Old 61, and back.

Push-ups 15:00 [3]

101 (40, 30, 31)
Day 3 F

Tuesday Feb 2 #

Running 37:40 [3] 4.0 mi (9:25 / mi)
ahr:134 max:148 weight:175lbs shoes: Speedgoat3

Old 61 down to W. Boundary Rd to bridge, with Hansi. Jules and Izzy out there too.
9:52-9:05-8:37-9:55 Nice day.

Push-ups 15:00 [3]
weight:175lbs

105 (40, 35, 30) some bicycles too.
Qi
D2F

Monday Feb 1 #

hiking 1:04:00 [3] 2.5 mi (25:36 / mi)
ahr:100 max:155 shoes: HokaGore-tex2

Up Mt. Maud road and trail with Julie and the dogs. Last section is steep hands and knees sort of climbing.
1370' to 1820' (at the top of the lookout tower.)

Push-ups 15:00 [3]
weight:180lbs

105 (40, 35, 30)
Qi

D1F and No-Booze February.

Sunday Jan 31 #

Running (Ultra training) 1:46:30 [3] 10.0 mi (10:39 / mi)
shoes: Speedgoat3

Headed down highway #61 until Julie picked me up. Worked out perfectly at 10 (finally got to double-digits!)
Used technique prescribed by my new coach, Rick Bagwell--:30 walking breaks whenever I felt like it.

Push-ups 15:00 [3]

110 (35, 40, 35)
Qi

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