Training Log Archive: Toivo!In the 7 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
Push-ups 15:00 [3]
115 (10, 50, 30, 25)
Qi
Qi
Running 50:00 [3] 4.6 mi (10:52 / mi)
ahr:133 max:159 shoes: Speedgoat3
From Mont du Lac ski area up #23 to the top of the overlook (Mt. Sarabachi?)
Run/walk up. Then ran a mile hard down the hill in about 6:30.
I'm convinced that this has to be the site of the Dan Conway Downhill Mile.
Run/walk up. Then ran a mile hard down the hill in about 6:30.
I'm convinced that this has to be the site of the Dan Conway Downhill Mile.
Friday Feb 19, 2021 #
Push-ups 10:00 [3]
85 (40, 45) Put them off and then forgot until 11:50 pm.
Qi Back to Duluth
Qi Back to Duluth
Thursday Feb 18, 2021 #
Running 29:00 [3] 2.55 mi (11:22 / mi)
shoes: Speedgoat3
Out and back on the shore and RRR.
Huge wolf tracks leading to the house.
Huge wolf tracks leading to the house.
Push-ups 15:00 [3]
105 (35, 35, 35)
Qi
117/80
Qi
117/80
Wednesday Feb 17, 2021 #
Push-ups 15:00 [3]
122 (52, 40, 30)
BP 117/82 hovering about that area without meds.
BP 117/82 hovering about that area without meds.
Running 54:55 [3] 6.0 mi (9:09 / mi)
shoes: Speedgoat3
GP Old Hwy. #61 alone. Felt good, easy,
Jules about 4 miles on side roads.
Jules about 4 miles on side roads.
Tuesday Feb 16, 2021 #
Running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Speedgoat3
Yup.
Rez River Rd with Hansi
36 HF
Rez River Rd with Hansi
36 HF
8 AM
Push-ups 15:00 [3]
weight:167.5lbs
120 (40,40,40)
149 days 98.33/day 14652 total
Sauna Qi
149 days 98.33/day 14652 total
Sauna Qi
Monday Feb 15, 2021 #
Running 17:30 [3] 1.6 mi (10:56 / mi)
ahr:119 max:131 shoes: YellowHokaClayton2
Hartley with Hansi. Actually about +2
Push-ups 15:00 [3]
weight:168.5lbs
135 (55, 40, 40)
Qi
Qi
Sunday Feb 14, 2021 #
Push-ups 15:00 [3]
120 (40, 40, 40)
Qi
Qi
Running 21:55 [3] 2.0 mi (10:57 / mi)
ahr:141 max:152 shoes: YellowHokaClayton2
To Hartley and back. -10. ...Just before dark