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Training Log Archive: Toivo!

In the 7 days ending Feb 20:

activity # timemileskm+ft
  Running6 3:03:50 17.75(10:21) 28.57(6:26)
  Push-ups7 1:40:00
  Total8 4:43:50 17.75 28.57
averages - weight:168lbs

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Saturday Feb 20 #

Push-ups 15:00 [3]

115 (10, 50, 30, 25)
Qi

Running 50:00 [3] 4.6 mi (10:52 / mi)
ahr:133 max:159 shoes: Speedgoat3

From Mont du Lac ski area up #23 to the top of the overlook (Mt. Sarabachi?)
Run/walk up. Then ran a mile hard down the hill in about 6:30.
I'm convinced that this has to be the site of the Dan Conway Downhill Mile.

Friday Feb 19 #

Push-ups 10:00 [3]

85 (40, 45) Put them off and then forgot until 11:50 pm.
Qi Back to Duluth

Thursday Feb 18 #

Running 29:00 [3] 2.55 mi (11:22 / mi)
shoes: Speedgoat3

Out and back on the shore and RRR.
Huge wolf tracks leading to the house.

Push-ups 15:00 [3]

105 (35, 35, 35)
Qi
117/80

Wednesday Feb 17 #

Push-ups 15:00 [3]

122 (52, 40, 30)
BP 117/82 hovering about that area without meds.

Running 54:55 [3] 6.0 mi (9:09 / mi)
shoes: Speedgoat3

GP Old Hwy. #61 alone. Felt good, easy,
Jules about 4 miles on side roads.

Tuesday Feb 16 #

Running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Speedgoat3

Yup.
Rez River Rd with Hansi
36 HF
8 AM

Push-ups 15:00 [3]
weight:167.5lbs

120 (40,40,40)
149 days 98.33/day 14652 total
Sauna Qi

Monday Feb 15 #

Running 17:30 [3] 1.6 mi (10:56 / mi)
ahr:119 max:131 shoes: HokaClayton2

Hartley with Hansi. Actually about +2

Push-ups 15:00 [3]
weight:168.5lbs

135 (55, 40, 40)
Qi

Sunday Feb 14 #

Push-ups 15:00 [3]

120 (40, 40, 40)
Qi

Running 21:55 [3] 2.0 mi (10:57 / mi)
ahr:141 max:152 shoes: HokaClayton2

To Hartley and back. -10. ...Just before dark

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