Running (Ultra training) 2:00:00  9.0 mi (13:20 / mi)
ahr:133 max:173 weight:167.5lbs shoes: Speedgoat3
Two hours almost entirely in Hartley. Fisherman's, Guardrail, TomO's (chat and water. He was still in his robe at 1:00pm) Meadow, SHT near Woodland Av (I'd like to see Hardcore try to break 15:00 miles on that section!) then back on COGGS to Pines and to car. Julie and Hansi 3-4 miles. Met up after.
HR a bit worrisome last 15:00 or so.