Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Feb 27:

activity # timemileskm+ft
  Running4 3:26:50 16.0(12:56) 25.75(8:02)
  Push-ups4 1:00:00
  Total4 4:26:50 16.0 25.75
averages - weight:167.3lbs

«»
2:15
0:00
» now
SuMoTuWeThFrSa

Wednesday Feb 24 #

Push-ups 15:00 [3]
weight:168lbs

115 (45, 40, 30)
Qi
124/74

Running 18:30 [3] 1.5 mi (12:20 / mi)
shoes: Speedgoat3

Hartley. Ran out of daylight.

Tuesday Feb 23 #

Push-ups 15:00 [3]
weight:166.5lbs

120 (50, 50, 20)
Qi
36HF

Running (Ultra training) 28:20 [3] 2.5 mi (11:20 / mi)
ahr:121 max:161 shoes: Speedgoat3

Woodland streets to Hartley and back. Sluggy.

Monday Feb 22 #

Push-ups 15:00 [3]

120 (40, 40, 40) 155 days/ 14652/ 98.7 avg
Qi
120/77

Running (Ultra training) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Speedgoat3

Snowy trails from Forest Hill to beaver dam trail, Jean-Duluth Rd, back on COGGS trails. With Hansi.

Sunday Feb 21 #

Running (Ultra training) 2:00:00 [3] 9.0 mi (13:20 / mi)
ahr:133 max:173 weight:167.5lbs shoes: Speedgoat3

Two hours almost entirely in Hartley. Fisherman's, Guardrail, TomO's (chat and water. He was still in his robe at 1:00pm) Meadow, SHT near Woodland Av (I'd like to see Hardcore try to break 15:00 miles on that section!) then back on COGGS to Pines and to car. Julie and Hansi 3-4 miles. Met up after.
HR a bit worrisome last 15:00 or so.

Push-ups 15:00 [3]

105 (35, 40, 30)
Qi

« Earlier | Later »