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Training Log Archive: Toivo!

In the 7 days ending Mar 6:

activity # timemileskm+ft
  Running5 4:01:20 20.1(12:00) 32.35(7:28)
  Push-ups7 1:45:00
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Total7 6:16:20 21.6 34.76
averages - weight:166lbs

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Saturday Mar 6 #

Running 59:50 [3] 5.0 mi (11:58 / mi)
ahr:120 max:165 shoes: Speedgoat3

Joe's Rd. loop. Snomo trails, but last mile on snowy road in 8:11. W/Hansi
Jules about 3.5

Push-ups 15:00 [3]

110 (35, 40, 35)
Qi

Friday Mar 5 #

Push-ups 15:00 [3]

110 (35, 40, 35)
Sauna Qi
122/77

Running tempo 18:00 [3] 2.0 mi (9:00 / mi)
ahr:149 max:156 shoes: HokaClayton2

1 mile down the road (#61) and then back in 7:29.
(3:38-3:51) yes, I died that last 200 meters.)
Baseline effort. HR encouraging.

Thursday Mar 4 #

Push-ups 15:00 [3]

110 (40, 35, 35)
Qi
125/84
No run. Running around all day.

Wednesday Mar 3 #

Running (Ultra training) 1:20:30 [3] 7.0 mi (11:30 / mi)
ahr:126 max:167 weight:169lbs shoes: Speedgoat3

Foxfarm Rd. from W. SHT trailhead, to Paradise Lake and back. With both dogs. Sunny and 35. Mostly dirt, with some packed snow.

Push-ups 15:00 [3]

110 (40, 40, 30 )
Qi
124/83

Tuesday Mar 2 #

Walking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Speedgoat3

With Jules and the dogs in Woodland.

Push-ups 15:00 [3]

110 (40, 40, 30)
Qi

Monday Mar 1 #

Note
weight:163lbs

After 4 week cleanse, I'm down 13 lbs, blood pressure dropped from 160/105 to 112/77. Definitely had more energy, breathing better, got up much earlier every morning, less soreness.
Fasted 10 of 28 days (7, 1,1,1)
Dropped from 180 to 163 (17 lbs but I'll say a few of those are water weight today.
No alcohol except two glasses of wine on the 27th (our anniversary.)
Ate only fruit and veggies when we were eating.

Running 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Speedgoat3

Yup

Push-ups 15:00 [3]

120 (50, 40, 30)
Qi

Sunday Feb 28 #

Running (Ultra training) 1:11:00 [3] 5.1 mi (13:55 / mi)
ahr:127 max:155 shoes: Speedgoat3

Partridge Falls Rd (snowmobile route)
Planned on the entire 8.5 to the falls and back, but snow conditions were bad.
Julie and Hansi out there too. No coffee today and HR stayed steady...did a couple of hard strides on the main road and it only went to 155.

Push-ups 15:00 [3]

120 (40, 40, 40)
Qi
110/77

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