Training Log Archive: Toivo!In the 7 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Speedgoat3
Appalachian Trail Lover's Leap overlook and back. Steep climb up. With Julie and the dogs.
Hot Springs NC near Asheville... met up with Renee Jolly for lunch. Haven't seen her in about 17 years.
Hot Springs NC near Asheville... met up with Renee Jolly for lunch. Haven't seen her in about 17 years.
Push-ups 15:00 [3]
110 (40, 40, 30)
Clinton, SC shithole hotel.
Clinton, SC shithole hotel.
Friday Mar 12, 2021 #
Running 17:00 [3] 1.75 mi (9:43 / mi)
shoes: Speedgoat3
From our camp next to the French Broad River out and back.
Push-ups 15:00 [3]
110 (45, 40, 25)
Hot Springs Qi
Hot Springs Qi
Thursday Mar 11, 2021 #
Push-ups 15:00 [3]
115 (40, 40, 35)
Hot Springs Qi
Hot Springs, NC
Hot Springs Qi
Hot Springs, NC
Wednesday Mar 10, 2021 #
Running 44:00 [3] 4.0 mi (11:00 / mi)
shoes: Speedgoat3
Ferne Clyffe St. Park in southern Illinois.
“The most beautiful place in Illinois.” Multiple trails.
With Hansi.
“The most beautiful place in Illinois.” Multiple trails.
With Hansi.
Push-ups 15:00 [3]
110 (40, 40, 30)
Tuesday Mar 9, 2021 #
Running 22:00 [3] 2.0 mi (11:00 / mi)
weight:165lbs shoes: Speedgoat3
Down the road and back with Hansi in Janesville WI
Push-ups 15:00 [3]
110 (40,40,30)
Monday Mar 8, 2021 #
Push-ups 15:00 [3]
110 (40, 40, 30)
Qi 127/84
Qi 127/84
Running 20:00 [3] 2.0 mi (10:00 / mi)
weight:169lbs shoes: HokaGore-tex2
A loop around UMD. Track is pretty much clear.
Sunday Mar 7, 2021 #
Push-ups 15:00 [3]
105 (35x3)
Qi 117/72
Qi 117/72