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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Apr 3:

activity # timemileskm+ft
  hiking1 2:30:00 6.0(25:00) 9.66(15:32)
  Running3 2:26:00 12.0(12:10) 19.31(7:34)
  Push-ups6 1:30:00
  Total6 6:26:00 18.0 28.97
averages - weight:167lbs

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Saturday Apr 3 #

Note

What the....?!
Had a super busy day and FORGOT to exercise.
First miss on a push-up day since Sept. 20th!
Remembered at around 11:30 pm but was too tired to get out of bed.

Friday Apr 2 #

Push-ups 15:00 [3]

110 (50, 40, 20)
Qi
Traipsing around in the woods. About 40 gallons of sap and starting boiling at home.

Thursday Apr 1 #

Push-ups 15:00 [3]

105 (40, 40, 25)

Wednesday Mar 31 #

Running (Ultra training) 1:56:00 [3] 9.0 mi (12:53 / mi)
ahr:122 max:165

Yeah, so... Planned a 4 mile out and back to the sugar bush, but, like the dumb fuck that I am, I left the car key in my backpack in the woods. Rather than do an hour in the woods on ice and snow crust, I opted to head toward home and hope Julie would come looking for me, or I'd get a cell signal. Both happened, but I had to do another 5 miles.
Otherwise, a very nice day!
About 35-40 gallons of sap, frozen.

Push-ups 15:00 [3]
weight:167lbs

100 (30, 30, 40)
Mostly on the dirt road, while trotting.
36 HF

Tuesday Mar 30 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Speedgoat3

A mile down the road, slow. Then back with the wind, 2:10 of it at 6:55 pace.

Push-ups 15:00 [3]

105 (35, 35, 35)

Monday Mar 29 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: HokaClayton2

Yup
RRR with dogs at night.

Push-ups 15:00 [3]

105 (40, 30, 35)
Tapping trees at Big Rock today
30 taps. Able to drive all the way in.

Sunday Mar 28 #

Push-ups 15:00 [3]

110 (45, 40, 25)
sauna Qi
133/93 :(

hiking (Snow hike) 2:30:00 [3] 6.0 mi (25:00 / mi)
shoes: Speedgoat3

Hiked in to the maple trees we'll tap this year (tomorrow.) Big Rock, up Speckled Trout Lake Rd. Took a wrong turn on the way in and walked a couple extra miles toward Mt. Sophie firetower.
Had the wrong tap/bag combo so didn't tap any trees. With Jules and dogs.
3-4" of snow.

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