Training Log Archive: Toivo!In the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
Push-ups 15:00 [3]
105 (40, 35, 30)
Trimming trees at the Min. Ctr. spring.
Trimming trees at the Min. Ctr. spring.
Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Speedgoat3
RRR, up through the woods (bushwhacking) highway, old 61, back.
Friday Apr 16, 2021 #
Push-ups 12:00 [3]
90 (3X30)
Running 12:00 [3] 1.1 mi (10:55 / mi)
shoes: Speedgoat3
Down the road and back.
Thursday Apr 15, 2021 #
Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Speedgoat3
RRR
Qi
Qi
Push-ups 10:00 [3]
75 (30, 35)
Been doing an hour or so of wood splitting every day.
Been doing an hour or so of wood splitting every day.
Wednesday Apr 14, 2021 #
hiking 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Speedgoat3
RRR with Julie.
Also spent an hour in the woods cleaning up buckets etc.
Also spent an hour in the woods cleaning up buckets etc.
Push-ups 15:00 [3]
105 (35X3)
Qi
Qi
Tuesday Apr 13, 2021 #
Running (Ultra training) 2:22:30 [3] 12.5 mi (11:24 / mi)
ahr:123 max:156 shoes: Speedgoat3
Down the road until Jules picked me up (SHT crossing just past Paradise Beach.) Last mile 8:45
Go as you please run/walk.
Go as you please run/walk.
Push-ups 10:00 [3]
80 (40X2)
Monday Apr 12, 2021 #
Push-ups 15:00 [3]
105 (35X3)
Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Speedgoat3
W. Boundary Rd out to river and back.
Ran (almost) in to a moose! Lots of putzing around looking at tracks and rocks and shit.
Also saw a great gray owl on the way up...nearly hit it with the car.
Ran (almost) in to a moose! Lots of putzing around looking at tracks and rocks and shit.
Also saw a great gray owl on the way up...nearly hit it with the car.
Sunday Apr 11, 2021 #
Push-ups 10:00 [3]
75 (40, 35)
Forgot to do last set.
Forgot to do last set.