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Training Log Archive: Toivo!

In the 7 days ending May 15:

activity # timemileskm+ft
  Running4 1:59:40 13.15(9:06) 21.16(5:39)
  Push-ups7 1:45:00
  Brisk Walking1 20:00 1.2(16:40) 1.93(10:21)
  Total7 4:04:40 14.35 23.09

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Saturday May 15 #

Push-ups 15:00 [3]

110 (40, 35, 35)
Qi
Drove back to Duluth for the weekend. Jules entertaining Hobags up north.

Friday May 14 #

Push-ups 15:00 [3]

110 (40, 35, 35)

Brisk Walking 20:00 [3] 1.2 mi (16:40 / mi)
shoes: Speedgoat3

up and down the road with Jules and dogs.

Thursday May 13 #

Running (Ultra training) 11:30 [3] 1.15 mi (10:00 / mi)
shoes: Speedgoat3

Up and down Res Riv Rd with Hansi.

Push-ups 15:00 [3]

120 (3X40)

Wednesday May 12 #

Running 35:20 [3] 4.0 mi (8:50 / mi)
ahr:133 max:150 shoes: HokaClayton2

Up Arnie Rd, Washington, Woodland Av back. With TomO!
Nice day. Garden work.

Push-ups 15:00 [3]

105 (35X3)
Qi

Tuesday May 11 #

Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: HokaGore-tex2

Home.
A loop at Rock Hill! With dogs and Jules.
Fiddleheads (early ones)

Push-ups 15:00 [3]

110 (45, 35, 30)

Monday May 10 #

Push-ups 15:00 [3]

105 (40, 35, 30)
Traveling home. Stayed in Minneapolis.

Sunday May 9 #

Running 50:50 [3] 6.0 mi (8:28 / mi)
ahr:143 max:182 shoes: HokaGore-tex2

Stowe VT bike path
9:18, 9:18, 9:00, 8:04, 7:46, 7:27
Jules walking, and Phoebe biking. Felt good, tho HR spiked.

Push-ups 15:00 [3]

105 (35X3)

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