Training Log Archive: Toivo!In the 7 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
Running 43:00 [3] 3.0 mi (14:20 / mi)
shoes: HokaGore-tex2
Colorado Trail from Cottonwood Cr campsite. Beaver pond and back.
Push-ups 15:00 [3]
100 (50,50)
Qi on the bridge
Qi on the bridge
Friday Jun 4, 2021 #
Push-ups 15:00 [3]
101 (50, 51)
At the Jolley’s in Salida
At the Jolley’s in Salida
Thursday Jun 3, 2021 #
hiking 34:50 [3] 2.13 mi (16:21 / mi)
ahr:88 max:105 shoes: HokaGore-tex2
At Hartley with Jubes. Old Hartley Rd and back. 81 degrees.
Drove back from GP.
Drove back from GP.
Push-ups 15:00 [3]
105 (40, 40, 25)
Qi
Qi
Wednesday Jun 2, 2021 #
Push-ups 15:00 [3]
110 (50, 35, 25)
GP mowing, sauna, living it up for 24 hours.
GP mowing, sauna, living it up for 24 hours.
Running 22:20 [3] 2.15 mi (10:23 / mi)
ahr:112 max:129 shoes: YellowHokaClayton2
RRR to #61 and back.
Missing and murdered women and children commemoration run and Global Running Day
Qi
Missing and murdered women and children commemoration run and Global Running Day
Qi
Tuesday Jun 1, 2021 #
Running (Ultra training) 1:27:40 [3] 7.0 mi (12:31 / mi)
ahr:114 max:136 shoes: HokaGore-tex2
Trails through Hartley, past TomO's, Rock Hill, Chester (all on COGGs) then down Kenwood, Skyline, Chester Pkwy, zigzag to 4th St.
1/2 mile walk after.
1/2 mile walk after.
Push-ups 15:00 [3]
115 (40, 45, 30)
Qi
Qi
Monday May 31, 2021 #
Running 1:01:20 [3] 6.0 mi (10:13 / mi)
ahr:120 max:154 shoes: HokaGore-tex2
From home to Essentia via Hartley, UMD, Chester Pkwy, 4th st.
Did a :92 400 at UMD off of 11:00 pace... felt good to hurt.
Did a :92 400 at UMD off of 11:00 pace... felt good to hurt.
Push-ups 15:00 [3]
110 (65 [PR], 45)
Had good workouts today despite a long day of hauling shit out of Clover Valley for the dump.
Qi
Had good workouts today despite a long day of hauling shit out of Clover Valley for the dump.
Qi
Sunday May 30, 2021 #
Push-ups 15:00 [3]
100 (50X2)
hauling stuff
Qi
hauling stuff
Qi