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Training Log Archive: Toivo!

In the 7 days ending Jun 12:

activity # timemileskm+ft
  Running6 3:41:35 18.6(11:55) 29.93(7:24)
  Push-ups7 1:45:00
  Total7 5:26:35 18.6 29.93
averages - weight:166.3lbs

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Saturday Jun 12 #

Running 13:15 [3] 1.1 mi (12:03 / mi)
ahr:126 max:162 weight:164lbs shoes: HokaClayton2

Down Rez Riv rd and back.
Long day of mowing (all three places!) and driving/hauling.
D3F

Push-ups 15:00 [3]

105 (40, 35, 30)
+22 squats

Friday Jun 11 #

Push-ups 15:00 [3]
weight:166lbs

105 (40, 30, 35) +20 Squats

D2F

Running (Ultra training) 50:25 [3] 4.0 mi (12:36 / mi)
ahr:102 max:136 shoes: Speedgoat3

Late trot toward Julie... through Hartley (just made it through before pitch black darkness.)

Thursday Jun 10 #

Push-ups 15:00 [3]

101 (35, 35, 31)
18 squats

Running 49:45 [3] 5.0 mi (9:57 / mi)
ahr:128 max:152 weight:169lbs shoes: HokaGore-tex2

5 miles from home, Hartley, trails (thru construction and then Meadow Tr toward TomO's, east to Old Hartley Rd, up Woodland and streets around home. Not bad pace considering trails and hills. 8:20 last mile uphill.

Wednesday Jun 9 #

Running 29:10 [3] 3.0 mi (9:43 / mi)
ahr:135 max:177 shoes: Speedgoat3

Park Point trail with the gang.
Pushed it a little bit, but those sand traps really do a number on pace.
HR a bit iffy.
Hoops for post-trot beer... first time indoors there in over a year.

Push-ups 15:00 [3]

110 (50, 35, 25)
16 squats

Tuesday Jun 8 #

Push-ups 15:00 [3]

120 (35, 45, 40) +14 squats
First two sets in CO, last one in Duluth.

Monday Jun 7 #

Push-ups 15:00 [3]

115 (25,25,35,30)
+12 squats
Meridian Campground

Running 55:00 [3] 4.0 mi (13:45 / mi)
ahr:123 max:143 shoes: HokaGore-tex2

Trails from Meridian.
Climbing from 8940’ to 9740’ mostly power hiking up and a quick run back down. Beautiful.

Sunday Jun 6 #

Push-ups 15:00 [3]

100 (40, 30, 30) +10 squats
Qi
Left Cottonwood Cr for Morrison CO

Running 24:00 [3] 1.5 mi (16:00 / mi)
shoes: HokaGore-tex2

Trails above Bailey CO

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