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Training Log Archive: Toivo!

In the 7 days ending Jul 16, 2021:

activity # timemileskm+ft
  Running3 2:10:53 14.25(9:11) 22.93(5:42)
  Push-ups7 1:36:00
  canoeing/portaging1 1:15:00 3.0(25:00) 4.83(15:32)
  hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total7 5:17:53 18.25 29.37

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SaSuMoTuWeThFr

Friday Jul 16, 2021 #

Push-ups 15:00 [3]

120 (30X4)
Pressure washed stripped the entire yard fence for repainting.

hiking 16:00 [3] 1.0 mi (16:00 / mi)

Hartley with gang for sunset

Thursday Jul 15, 2021 #

Push-ups 6:00 [3]

Got in a few before bed.
55 (30, 25)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running race 44:00 [3] 5.0 mi (8:48 / mi)
ahr:151 max:185 shoes: Gray Clifton6

Welp... that was interesting.
About 44:00 "chip" time. Planned on running 8:00's or under the whole way, but HR spiked at 185 at 1/4 mile and it was all downhill from there.
Also, doc called right after the race and said I was on the wrong antibiotics for infection. So, back to the drawing board.
7:52-8:30-9:15!-8:59-8:37

Wednesday Jul 14, 2021 #

Push-ups 15:00 [3]

100 (40, 30, 30)

Tuesday Jul 13, 2021 #

Running 15:00 [3] 1.25 mi (12:00 / mi)

w/u and c/d with Harry

Running tempo 6:53 [3] 1.0 mi (6:53 / mi)
ahr:156 max:176

Central HS track for a time trial.
Hardcore Harry timed me. Had to climb the fence ala 50 years ago.
Hot (85) and a little breeze on the homestretch.
1:41-1:45-1:44-1:43 (If I remember correctly)
My watch had me at 6:51, but it is a well-known liar.

Dr appt today proved that I have a fairly raging bladder infection.

Push-ups 15:00 [3]

105 (35X3)

Monday Jul 12, 2021 #

Push-ups 15:00 [3]

110 (40, 40, 30)

Sunday Jul 11, 2021 #

Running intervals 55:00 [3] 6.0 mi (9:10 / mi)
ahr:130 max:181 shoes: Gray Clifton6

Two miles w/u
1 mile= 7:04
1.5 jog
1 mile= 7:05
1/2 jog.

1st fast mile was with a light wind, 2nd was into it.
Surprisingly quick since I could barely break into a jog the first mile.

Push-ups 15:00 [3]

105 (3X35)

Saturday Jul 10, 2021 #

canoeing/portaging 1:15:00 [3] 3.0 mi (25:00 / mi)

Out around Woman Island and back with Jules. Corecraft.
Placid.

Push-ups 15:00 [3]

105 (35, 35, 35)

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