Training Log Archive: Toivo!In the 7 days ending Jul 17, 2021:
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Saturday Jul 17, 2021 #
Running (Ultra training) 1:13:00 [3] 6.2 mi (11:46 / mi)
ahr:128 max:142 shoes: HokaGore-tex2
Rock Hill with nephew Mark.
Julie, Mike, and Bill walked.
Julie, Mike, and Bill walked.
Push-ups 10:00 [3]
70 (35, 35)
Friday Jul 16, 2021 #
Push-ups 15:00 [3]
120 (30X4)
Pressure washed stripped the entire yard fence for repainting.
Pressure washed stripped the entire yard fence for repainting.
hiking 16:00 [3] 1.0 mi (16:00 / mi)
Hartley with gang for sunset
Thursday Jul 15, 2021 #
Event: Park Point 5-Miler
Push-ups 6:00 [3]
Got in a few before bed.
55 (30, 25)
55 (30, 25)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Running race 44:00 [3] 5.0 mi (8:48 / mi)
ahr:151 max:185 shoes: Gray Clifton6
Welp... that was interesting.
About 44:00 "chip" time. Planned on running 8:00's or under the whole way, but HR spiked at 185 at 1/4 mile and it was all downhill from there.
Also, doc called right after the race and said I was on the wrong antibiotics for infection. So, back to the drawing board.
7:52-8:30-9:15!-8:59-8:37
About 44:00 "chip" time. Planned on running 8:00's or under the whole way, but HR spiked at 185 at 1/4 mile and it was all downhill from there.
Also, doc called right after the race and said I was on the wrong antibiotics for infection. So, back to the drawing board.
7:52-8:30-9:15!-8:59-8:37
Wednesday Jul 14, 2021 #
Push-ups 15:00 [3]
100 (40, 30, 30)
Tuesday Jul 13, 2021 #
Running 15:00 [3] 1.25 mi (12:00 / mi)
w/u and c/d with Harry
Running tempo 6:53 [3] 1.0 mi (6:53 / mi)
ahr:156 max:176
Central HS track for a time trial.
Hardcore Harry timed me. Had to climb the fence ala 50 years ago.
Hot (85) and a little breeze on the homestretch.
1:41-1:45-1:44-1:43 (If I remember correctly)
My watch had me at 6:51, but it is a well-known liar.
Dr appt today proved that I have a fairly raging bladder infection.
Hardcore Harry timed me. Had to climb the fence ala 50 years ago.
Hot (85) and a little breeze on the homestretch.
1:41-1:45-1:44-1:43 (If I remember correctly)
My watch had me at 6:51, but it is a well-known liar.
Dr appt today proved that I have a fairly raging bladder infection.
Push-ups 15:00 [3]
105 (35X3)
Monday Jul 12, 2021 #
Push-ups 15:00 [3]
110 (40, 40, 30)
Sunday Jul 11, 2021 #
Running intervals 55:00 [3] 6.0 mi (9:10 / mi)
ahr:130 max:181 shoes: Gray Clifton6
Two miles w/u
1 mile= 7:04
1.5 jog
1 mile= 7:05
1/2 jog.
1st fast mile was with a light wind, 2nd was into it.
Surprisingly quick since I could barely break into a jog the first mile.
1 mile= 7:04
1.5 jog
1 mile= 7:05
1/2 jog.
1st fast mile was with a light wind, 2nd was into it.
Surprisingly quick since I could barely break into a jog the first mile.
Push-ups 15:00 [3]
105 (3X35)