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Training Log Archive: Toivo!

In the 7 days ending Nov 6:

activity # timemileskm+ft
  Running2 1:41:35 10.2(9:58) 16.42(6:11)
  Brisk Walking1 26:00 1.4(18:34) 2.25(11:32)
  Total2 2:07:35 11.6(11:00) 18.67(6:50)

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Saturday Nov 6 #

Running 52:35 [3] 6.0 mi (8:46 / mi)
ahr:144 max:171

6 miles quickish. 9:40-->7:45
64 degrees! Even got some siding painted.

Thursday Nov 4 #

Running (Ultra training) 49:00 [3] 4.2 mi (11:40 / mi)
ahr:120 max:137 shoes: Gray Clifton6

Trot over to Ridgeview GC and around.

Brisk Walking 26:00 [3] 1.4 mi (18:34 / mi)
shoes: Gray Clifton6

Hartley with Izzy while Julie did her thang.

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