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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Nov 20:

activity # timemileskm+ft
  Running1 20:40 2.0(10:20) 3.22(6:25)
  Total1 20:40 2.0(10:20) 3.22(6:25)

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Wednesday Nov 17 #

Running 20:40 [3] 2.0 mi (10:20 / mi)

Central HS with dogs. Including a lap of the track at 7:30 pace. Felt good except lower back.

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