Training Log Archive: Toivo!In the 7 days ending Nov 27, 2021:
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Saturday Nov 27, 2021 #
Running 12:00 [3] 1.0 mi (12:00 / mi)
Jog around Ridgeview GC with doggies.
36 HF
36 HF
weight circuit training 5:00 [3]
pushups/squats
Friday Nov 26, 2021 #
weight circuit training 30:00 [3]
Pushups, plank, squats, dumbells, floor core
Running 38:00 [3] 4.0 mi (9:30 / mi)
ahr:128 max:140 shoes: Gray Clifton6
4 miles toward Julie. Felt pretty good.
Entered Grandma's "in-person" Marathon today.
Entered Grandma's "in-person" Marathon today.
Thursday Nov 25, 2021 #
Running 24:00 [3] 2.2 mi (10:54 / mi)
ahr:127 max:146 shoes: Orange SpdGoat4
Down to Hartley, around, back.
Trails icy.
Trails icy.
Wednesday Nov 24, 2021 #
Running 29:10 [3] 3.0 mi (9:43 / mi)
ahr:132 max:166 weight:173lbs shoes: Gray Clifton6
Up the highway and back (old 61 too)
11:00--> 8:30)
11:00--> 8:30)
Tuesday Nov 23, 2021 #
weight circuit training 10:00 [3]
40 pushups/20 squats
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