Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending May 14, 2022:

activity

time

miles

+ft

Running

3:18:40

15.69

(12:40)

25.25

(7:52)

biking

2:20:55

31.5

(4:28)

50.69

(2:47)

hiking

2:08:30

8.73

(14:43)

14.05

(9:09)

Stretching/Strength

30:00

Total

8:18:05

55.92

90.0

averages - weight:169lbs

2:17

0:00

» now

Saturday May 14, 2022 #

Running 30:00 [3] 2.3 mi (13:03 / mi)
ahr:110 max:124 weight:169.5lbs shoes: Gray Clifton6

To the golf course and back before going to work in mom's yard, and dump run.

Running (Ultra training) 30:00 [3] 2.1 mi (14:17 / mi)
shoes: Gray Clifton6

Stumbling about in the woods off of Vermilion Rd. with the dogs.

Friday May 13, 2022 #

Running 1:02:10 [3] 5.06 mi (12:17 / mi)
ahr:105 max:121 weight:171.5lbs shoes: Orange SpdGoat4

From Info Center through Brighton Beach and up the shore, back.
Figure if I can just shuffle for 5 miles a day while I heal up, that's something anyway.

biking 1:00:10 [3] 14.0 mi (4:18 / mi)
ahr:103 max:124 shoes: Salsa Journeyman

Out Martin Rd toward Pike Lake and back. Got nice out! Windy though.
Adam S. appt today.

Stretching/Strength 15:00 [3]

PU, Bicycles, squats, stretching

Thursday May 12, 2022 #

Running (Ultra training) 1:04:30 [3] 5.1 mi (12:39 / mi)
ahr:110 weight:168lbs shoes: YellowHokaClayton2

Up old 61 and back. Hard to jog uphill, but managed most of the way back.

Wednesday May 11, 2022 #

biking 1:20:45 [3] 17.5 mi (4:37 / mi)
ahr:110 max:134 weight:167lbs shoes: Salsa Journeyman

From home to the border (Julie was at GP State Park looking at High Falls, which is epically raging.)
1DF

Running 12:00 [3] 1.13 mi (10:37 / mi)
ahr:119 max:140 shoes: YellowHokaClayton2

Down the road and back with Hansi. First continuous mile I've run since injury!

C • Thatta 1

Stretching/Strength 15:00 [3]

pu, lunge squats, bicycles, stretching.

Tuesday May 10, 2022 #

hiking (Ultra training) 1:01:20 [3] 4.18 mi (14:40 / mi)
ahr:95 max:113 weight:169lbs shoes: HokaGore-tex2

W. Boundary Rd with doggies.
(Julie walked home and also biked.)
Qi Feeling a bit sick...just need sleep.

Sunday May 8, 2022 #

hiking 1:07:10 [3] 4.55 mi (14:46 / mi)
shoes: Black/Yellow Hoka Challengers

Around Woodland with Hansi.

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